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Squash, winter, butternut, raw
Frybread, made with lard (Navajo)
9.4
6.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
57
0
43
0
39
0
39
0
37
0
30
0
14
0
12
0
Sugars profile [gr/100gr.]
0
1.8
1
0
1
100u
220u
170u
0
0
0
0
Main lipids profile [gr/100gr.]
0
[0%]
51u
[3%]
[3%]
0
[0%]
22u
[0%]
[0%]
0
7u
Mineral & oligoelements profile [mg/100gr]
352
[7%]
77
[2%]
[2%]
4
[0%]
329
[16%]
[16%]
33
[3%]
123
[10%]
[10%]
48
[3%]
57
[4%]
[4%]
34
[7%]
18
[4%]
[4%]
700u
[2%]
4
[13%]
[13%]
150u
[1%]
350u
[1%]
[1%]
202u
[4%]
297u
[6%]
[6%]
72u
[2%]
91u
[2%]
[2%]
1u
[1%]
19u
[25%]
[25%]
Vitamins profile [mg/100gr.]
21
[14%]
n/a
1
[9%]
5
[33%]
[33%]
1.4
[3%]
0
[0%]
[0%]
100u
[9%]
430u
[39%]
[39%]
400u
[8%]
164u
[3%]
[3%]
20u
[2%]
217u
[20%]
[20%]
27u
[7%]
196u
[49%]
[49%]
154u
[6%]
38u
[2%]
[2%]
27u
[7%]
122u
[31%]
[31%]
0
[0%]
105u
[0%]
[0%]
27u
[7%]
17u
[4%]
[4%]
1u
[1%]
1u
[1%]
[1%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
