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healnut.com: Nutritional comparative between Sweet potato and Other
spanish version
sweet_potato.png
Frozen potato Cooked baked Unsalted

Sweet potato, frozen, cooked, baked, without salt

butter.png

Shortening, vegetable, household, composite

TOTAL
SCORE
women21.4
man20.8
TOTAL
SCORE
women11.9
man3.3

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
9
2
14

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Sweet potato, frozen, cooked, baked, without salt
100
Shortening, vegetable, household, composite
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women4.3
man3.8
65

Essential amino acids Essential Aminoacid profile (mg/100gr.)

126
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
103
 
 
 
0
 
 
 
86
 
 
 
0
 
 
 
85
 
 
 
0
 
 
 
84
 
 
 
0
 
 
 
42
 
 
 
0
 
 
 
21
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women3.7
man3.1
96.3

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
1.9
[118%]
 
 
0 [0%]
 
 
23.8
[140%]
 
 
EFA
SCORE
129
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

377 [8%]
 
 
0
[0%]
 
 
44 [4%]
 
 
0
[0%]
 
 
35 [2%]
 
 
1
[0%]
 
 
21 [4%]
 
 
0
[0%]
 
 
8 [0%]
 
 
4
[0%]
 
 
665u [13%]
 
 
0
[0%]
 
 
540u [2%]
 
 
70u
[0%]
 
 
300u [1%]
 
 
0
[0%]
 
 
183u [5%]
 
 
0
[0%]
 
 
1u [1%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0.1
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

9 [6%]
 
 
0
[0%]
 
 
770u [2%]
 
 
800u
[2%]
 
 
560u [11%]
 
 
680u
[14%]
 
 
555u [4%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
200u
[0%]
 
 
186u [8%]
 
 
1u
[0%]
 
 
66u [6%]
 
 
20u
[2%]
 
 
56u [5%]
 
 
0
[0%]
 
 
3u [2%]
 
 
53u
[44%]
 
 
22u [6%]
 
 
0
[0%]
 
 
22u [6%]
 
 
0
[0%]
 
 
22u [6%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
138
 
 
 
n/a
 
 
 
51
 
 
 
n/a
 
 
 
50
 
 
 
n/a
 
 
 
29.4
 
 
 
n/a
 
 
 
16.7
 
 
 
13
 
 
 
0
 
 
 
47u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0