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healnut.com: Nutritional comparative between Fruits and Topings
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spanish version
babyfood_fruits.png
apple

Babyfood, fruit, applesauce, junior

dessert_top.png
nonfat

Reddi Wip Fat Free Whipped Topping

TOTAL
SCORE
women17.1
man4.5
+ info
TOTAL
SCORE
women7.3
man2.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

90
8
2

3
66
16
5
9

FIBRE
DRI
women1.6
man1.1
+ info
FIBRE
DRI
women6.8
man4.5
+ info

Energy Energy [kcal / 100gr.]

Babyfood, fruit, applesauce, junior
37
Reddi Wip Fat Free Whipped Topping
149
ENERGY
SCORE
women6.5
man5.7
98
+ info
ENERGY
SCORE
women1.6
man1.4
35
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

5 [0%]
 
 
108
[7%]
 
 
77 [2%]
 
 
108
[2%]
 
 
2 [0%]
 
 
72
[4%]
 
 
6 [0%]
 
 
68
[5%]
 
 
3 [1%]
 
 
8
[2%]
 
 
2 [60%]
 
 
n/a
40u [0%]
 
 
310u
[1%]
 
 
220u [1%]
 
 
30u
[0%]
 
 
35u [1%]
 
 
19u
[0%]
 
 
0u [0%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
2.9
+ info
MINERAL
SCORE
6.5
+ info

VitaminsVitamins profile [mg/100gr.]

38 [25%]
 
 
0
[0%]
 
 
3 [1%]
 
 
0
[0%]
 
 
27u [2%]
 
 
619u
[56%]
 
 
600u [1%]
 
 
90u
[0%]
 
 
63u [0%]
 
 
364u
[3%]
 
 
12u [1%]
 
 
148u
[13%]
 
 
30u [1%]
 
 
123u
[5%]
 
 
100u [2%]
 
 
n/a
0 [0%]
 
 
48u
[7%]
 
 
2u [1%]
 
 
17u
[4%]
 
 
2u [1%]
 
 
17u
[4%]
 
 
2u [1%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
1.5u
[37%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9
+ info
VITAMIN
SCORE
2.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

9u
 
 
 
0
 
 
 
2u
 
 
 
9u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0