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healnut.com: Nutritional comparative between Arrowroot and Orange
spanish version
arrowroot.png

Arrowroot, raw

orange.png
Juice Frozen unsweetened

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water

TOTAL
SCORE
women9.8
man3.1
TOTAL
SCORE
women5.6
man5.1

Macronutrients Macronutrients profile [gr./100 gr.]

4
81
14

88
8
3

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Arrowroot, raw
65
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
45
ENERGY
SCORE
women2
man1.7
53
ENERGY
SCORE
women2.8
man2.5
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

454 [10%]
 
 
190
[4%]
 
 
98 [8%]
 
 
16
[1%]
 
 
n/a [-25%]
 
 
58
[1455%]
 
 
26 [1%]
 
 
1
[0%]
 
 
25 [5%]
 
 
10
[2%]
 
 
6 [0%]
 
 
9
[1%]
 
 
2.2 [7%]
 
 
100u
[0%]
 
 
630u [3%]
 
 
50u
[0%]
 
 
174u [3%]
 
 
14u
[0%]
 
 
121u [3%]
 
 
44u
[1%]
 
 
1u [1%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
10
MINERAL
SCORE
4.2

VitaminsVitamins profile [mg/100gr.]

2 [1%]
 
 
39
[26%]
 
 
n/a [-0%]
 
 
6
[1%]
 
 
1.7 [12%]
 
 
202u
[1%]
 
 
338u [85%]
 
 
44u
[11%]
 
 
338u [85%]
 
 
44u
[11%]
 
 
338u [85%]
 
 
44u
[11%]
 
 
292u [6%]
 
 
158u
[3%]
 
 
266u [11%]
 
 
44u
[2%]
 
 
n/a [-2%]
 
 
200u
[0%]
 
 
143u [13%]
 
 
79u
[7%]
 
 
59u [5%]
 
 
18u
[2%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.7
VITAMIN
SCORE
23.2

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
115u
 
 
 
0
 
 
 
91u
 
 
 
n/a
 
 
 
50u
 
 
 
11u
 
 
 
17u
 
 
 
0
 
 
 
3u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0