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healnut.com: Nutritional comparative between Vegetables and Other
spanish version
babyfood_vegs.png

Babyfood, vegetables, spinach, creamed, strained

spices.png
chili powder

Spices, chili powder

TOTAL
SCORE
women30.9
man24.3
TOTAL
SCORE
women14.3
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

3
90
2
2
2

12
8
7
34
17
22

FIBRE
DRI
women136.8
man90
FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100gr.]

Babyfood, vegetables, spinach, creamed, strained
37
Spices, chili powder
314
ENERGY
SCORE
women13.7
man12.1
37
ENERGY
SCORE
women1.6
man1.4
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

221
 
 
 
0
 
 
 
151
 
 
 
0
 
 
 
148
 
 
 
0
 
 
 
112
 
 
 
0
 
 
 
101
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
55
 
 
 
0
 
 
 
36
 
 
 
0
 
 
 
PROTEIN
SCORE
women26.7
man21.9
0
PROTEIN
SCORE
women5.4
man4.5
100

lipids Main lipids profile [gr/100gr.]

5u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

191 [4%]
 
 
1916
[41%]
 
 
49 [2%]
 
 
1010
[51%]
 
 
54 [4%]
 
 
303
[24%]
 
 
89 [6%]
 
 
278
[19%]
 
 
55 [11%]
 
 
170
[34%]
 
 
620u [2%]
 
 
14.3
[48%]
 
 
310u [1%]
 
 
3
[11%]
 
 
n/a [-20%]
 
 
2.2
[43%]
 
 
60u [2%]
 
 
429u
[11%]
 
 
2u [3%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
28.8
MINERAL
SCORE
4

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
67
[12%]
 
 
9 [6%]
 
 
64.1
[43%]
 
 
830u [2%]
 
 
29.1
[58%]
 
 
216u [2%]
 
 
7.9
[56%]
 
 
75u [3%]
 
 
3.7
[153%]
 
 
104u [9%]
 
 
794u
[72%]
 
 
15u [1%]
 
 
349u
[32%]
 
 
197u [164%]
 
 
106u
[88%]
 
 
61u [15%]
 
 
100u
[25%]
 
 
61u [15%]
 
 
100u
[25%]
 
 
61u [15%]
 
 
100u
[25%]
 
 
23u [3%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
35.8
VITAMIN
SCORE
11.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
83
 
 
 
2.5
 
 
 
15
 
 
 
4.5
 
 
 
310u
 
 
 
0
 
 
 
3.5
 
 
 
n/a
 
 
 
3.1
 
 
 
n/a
 
 
 
3
 
 
 
0
 
 
 
2.1
 
 
 
n/a
 
 
 
420u
 
 
 
n/a
 
 
 
290u
 
 
 
0
 
 
 
21u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0