foo

healnut.com: Nutritional comparative between Green beans and Flours
spanish version
green_beans.png
green Canned drained Unsalted

Beans, snap, green, canned, no salt added, drained solids

flours.png
white Industrial

Wheat flour, white (industrial), 9% protein, bleached, enriched

TOTAL
SCORE
women10.2
man6.5
TOTAL
SCORE
women10.1
man1.9

Macronutrients Macronutrients profile [gr./100 gr.]

93
2
3

9
12
77

FIBRE
DRI
women0
man0
FIBRE
DRI
women7.6
man5

Energy Energy [kcal / 100gr.]

Beans, snap, green, canned, no salt added, drained solids

20

Wheat flour, white (industrial), 9% protein, bleached, enriched
367
ENERGY
SCORE
women16
man14.1
24
ENERGY
SCORE
women0.9
man0.8
63

Essential amino acids Essential Aminoacid profile (mg/100gr.)

71
 
 
 
584
 
 
 
42
 
 
 
373
 
 
 
57
 
 
 
363
 
 
 
42
 
 
 
306
 
 
 
55
 
 
 
239
 
 
 
50
 
 
 
229
 
 
 
14
 
 
 
127
 
 
 
12
 
 
 
95
 
 
 
PROTEIN
SCORE
women19.3
man15.9
52.7
PROTEIN
SCORE
women2.5
man2.1
87

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

109 [2%]
 
 
131
[3%]
 
 
19 [2%]
 
 
85
[7%]
 
 
26 [2%]
 
 
20
[1%]
 
 
13 [3%]
 
 
20
[4%]
 
 
900u [3%]
 
 
5.1
[17%]
 
 
2 [0%]
 
 
2
[0%]
 
 
290u [1%]
 
 
0.9
[4%]
 
 
200u [4%]
 
 
628u
[13%]
 
 
38u [1%]
 
 
165u
[4%]
 
 
0u [1%]
 
 
11u
[15%]
 
 
MINERAL
SCORE
6.8
MINERAL
SCORE
1.8

VitaminsVitamins profile [mg/100gr.]

11 [2%]
 
 
10
[2%]
 
 
201u [1%]
 
 
6
[43%]
 
 
5 [3%]
 
 
0
[0%]
 
 
15u [1%]
 
 
736u
[67%]
 
 
56u [5%]
 
 
445u
[40%]
 
 
129u [3%]
 
 
187u
[4%]
 
 
32u [8%]
 
 
170u
[43%]
 
 
30u [0%]
 
 
50u
[0%]
 
 
39u [32%]
 
 
0u
[0%]
 
 
37u [2%]
 
 
37u
[2%]
 
 
32u [8%]
 
 
n/a
32u [8%]
 
 
31u
[8%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
14.8
VITAMIN
SCORE
4.6

Phytochemicals Phytochemicals profile [mg/100gr.]

441u
 
 
 
18u
 
 
 
n/a
 
 
 
420u
 
 
 
156u
 
 
 
0
 
 
 
121u
 
 
 
0
 
 
 
100u
 
 
 
n/a
n/a
 
 
 
40u
 
 
 
24u
 
 
 
0
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0