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healnut.com: Nutritional comparative between Kale and Cereals
spanish version
kale.png
Cooked boiled drained Salted

Kale, cooked, boiled, drained, with salt

babyfood_cereals.png
oat banana

Babyfood, cereal, oatmeal, with bananas, dry

TOTAL
SCORE
women27.3
man14.3
TOTAL
SCORE
women12.1
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

2
91
2
3

12
5
14
5
6
58

FIBRE
DRI
women20.8
man13.7
FIBRE
DRI
women8
man5.3

Energy Energy [kcal / 100gr.]

Kale, cooked, boiled, drained, with salt

28

Babyfood, cereal, oatmeal, with bananas, dry
393
ENERGY
SCORE
women17.1
man15.1
90
ENERGY
SCORE
women1.2
man1.1
74

Essential amino acids Essential Aminoacid profile (mg/100gr.)

133
 
 
 
978
 
 
 
104
 
 
 
699
 
 
 
97
 
 
 
624
 
 
 
114
 
 
 
558
 
 
 
114
 
 
 
501
 
 
 
85
 
 
 
417
 
 
 
18
 
 
 
266
 
 
 
23
 
 
 
157
 
 
 
PROTEIN
SCORE
women26.1
man21.4
91.2
PROTEIN
SCORE
women4.1
man3.4
90.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

228 [5%]
 
 
731
[16%]
 
 
72 [5%]
 
 
651
[43%]
 
 
28 [2%]
 
 
444
[36%]
 
 
259 [13%]
 
 
119
[6%]
 
 
18 [4%]
 
 
118
[24%]
 
 
900u [3%]
 
 
48
[158%]
 
 
240u [1%]
 
 
2
[8%]
 
 
416u [8%]
 
 
n/a
156u [4%]
 
 
391u
[10%]
 
 
1u [1%]
 
 
21u
[27%]
 
 
MINERAL
SCORE
29.9
MINERAL
SCORE
4.6

VitaminsVitamins profile [mg/100gr.]

41 [27%]
 
 
5
[3%]
 
 
400u [0%]
 
 
29
[5%]
 
 
500u [4%]
 
 
20.1
[144%]
 
 
850u [2%]
 
 
5
[10%]
 
 
70u [6%]
 
 
3.7
[337%]
 
 
53u [5%]
 
 
4
[327%]
 
 
138u [6%]
 
 
423u
[18%]
 
 
49u [1%]
 
 
n/a
13u [3%]
 
 
19u
[5%]
 
 
13u [3%]
 
 
19u
[5%]
 
 
13u [3%]
 
 
19u
[5%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0.2u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
23.9
VITAMIN
SCORE
4

Phytochemicals Phytochemicals profile [mg/100gr.]

18.3
 
 
 
157u
 
 
 
8.2
 
 
 
28u
 
 
 
300u
 
 
 
n/a
0
 
 
 
27u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0