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Kale, cooked, boiled, drained, with salt
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed
16.4
11.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
133
0
114
0
114
0
104
0
97
0
85
0
23
0
18
0
Main lipids profile [gr/100gr.]
0
[0%]
2.7
[16%]
[16%]
0
133u
0
[0%]
138u
[9%]
[9%]
Mineral & oligoelements profile [mg/100gr]
259
[13%]
651
[33%]
[33%]
228
[5%]
270
[6%]
[6%]
28
[2%]
202
[16%]
[16%]
72
[5%]
29
[2%]
[2%]
18
[4%]
24
[5%]
[5%]
240u
[1%]
2
[7%]
[7%]
900u
[3%]
890u
[3%]
[3%]
416u
[8%]
76u
[2%]
[2%]
156u
[4%]
58u
[1%]
[1%]
1u
[1%]
34u
[45%]
[45%]
Vitamins profile [mg/100gr.]
400u
[0%]
79
[14%]
[14%]
41
[27%]
0
[0%]
[0%]
500u
[4%]
8.1
[58%]
[58%]
49u
[1%]
1.3
[26%]
[26%]
850u
[2%]
330u
[1%]
[1%]
138u
[6%]
454u
[19%]
[19%]
70u
[6%]
184u
[17%]
[17%]
53u
[5%]
64u
[6%]
[6%]
13u
[3%]
8u
[2%]
[2%]
13u
[3%]
8u
[2%]
[2%]
13u
[3%]
8u
[2%]
[2%]
0
[0%]
13u
[2%]
[2%]
0
[0%]
0.5u
[12%]
[12%]
0
[0%]
0u
[0%]
[0%]
0
0
n/a
[-833%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
