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healnut.com: Nutritional comparative between Fruits and Candies
spanish version
babyfood_fruits.png
plum/prune

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained

candies.png

Candies, REESE'S PIECES Candy

TOTAL
SCORE
women26.1
man13.7
TOTAL
SCORE
women9.5
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

80
11
3
5

12
53
3
25
6

FIBRE
DRI
women12
man7.9
FIBRE
DRI
women10.8
man7.1

Energy Energy [kcal / 100gr.]

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained
69
Candies, REESE
497
ENERGY
SCORE
women21.6
man19.1
88
ENERGY
SCORE
women3
man2.7
49

Carbohydrates Sugars profile [gr/100gr.]

6.8
 
 
 
0
 
 
 
3.3
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
20u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

177 [4%]
 
 
359
[8%]
 
 
15 [1%]
 
 
207
[17%]
 
 
5 [0%]
 
 
194
[10%]
 
 
10 [2%]
 
 
88
[18%]
 
 
15 [1%]
 
 
69
[5%]
 
 
90u [0%]
 
 
1.2
[5%]
 
 
n/a [-20%]
 
 
1
[22%]
 
 
350u [1%]
 
 
490u
[2%]
 
 
61u [2%]
 
 
410u
[10%]
 
 
1u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
1.3

VitaminsVitamins profile [mg/100gr.]

1 [0%]
 
 
29
[5%]
 
 
525u [4%]
 
 
6.1
[43%]
 
 
600u [1%]
 
 
1
[2%]
 
 
800u [1%]
 
 
0
[0%]
 
 
140u [3%]
 
 
610u
[12%]
 
 
75u [7%]
 
 
220u
[20%]
 
 
22u [2%]
 
 
180u
[16%]
 
 
81u [3%]
 
 
110u
[5%]
 
 
1u [0%]
 
 
55u
[14%]
 
 
1u [0%]
 
 
55u
[14%]
 
 
0 [0%]
 
 
55u
[14%]
 
 
16u [13%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0.1u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
9.5
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

228u
 
 
 
0
 
 
 
54u
 
 
 
0
 
 
 
39u
 
 
 
0
 
 
 
33u
 
 
 
0
 
 
 
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a