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healnut.com: Nutritional comparative between Other and Candies
spanish version
leaf_vegs.png
Cooked boiled drained Salted

New zealand spinach, cooked, boiled, drained, with salt

candies.png

Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars

TOTAL
SCORE
women19.5
man11.1
TOTAL
SCORE
women3.1
man1.4

Macronutrients Macronutrients profile [gr./100 gr.]

95
4

9
2
36
3
33
17

FIBRE
DRI
women12.4
man8.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

New zealand spinach, cooked, boiled, drained, with salt

12

Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars
536
ENERGY
SCORE
women23.3
man20.6
56
ENERGY
SCORE
women0.5
man0.5
13

lipids Main lipids profile [gr/100gr.]

0
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

343 [17%]
 
 
226
[11%]
 
 
102 [2%]
 
 
264
[6%]
 
 
22 [2%]
 
 
173
[14%]
 
 
48 [3%]
 
 
75
[5%]
 
 
32 [6%]
 
 
61
[12%]
 
 
310u [1%]
 
 
1.6
[6%]
 
 
660u [2%]
 
 
1.3
[4%]
 
 
526u [11%]
 
 
0.9
[19%]
 
 
77u [2%]
 
 
290u
[7%]
 
 
1u [1%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
10.2
MINERAL
SCORE
4.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
29
[5%]
 
 
16 [11%]
 
 
300u
[0%]
 
 
n/a [-2%]
 
 
3.4
[7%]
 
 
390u [3%]
 
 
2.4
[17%]
 
 
256u [5%]
 
 
468u
[9%]
 
 
237u [10%]
 
 
114u
[5%]
 
 
107u [10%]
 
 
145u
[13%]
 
 
30u [3%]
 
 
98u
[9%]
 
 
0 [0%]
 
 
20u
[3%]
 
 
8u [2%]
 
 
15u
[4%]
 
 
8u [2%]
 
 
15u
[4%]
 
 
8u [2%]
 
 
15u
[4%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
0.3u
[7%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
5.7
VITAMIN
SCORE
3.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
7
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
31u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0