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Onions, frozen, whole, cooked, boiled, drained, with salt
Beans, snap, yellow, canned, no salt added, solids and liquids
3.1
1.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
25
49
16
40
34
39
17
35
25
29
18
29
10
8
6
9
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
244
[12%]
14
[1%]
[1%]
101
[2%]
98
[2%]
[2%]
27
[2%]
24
[2%]
[2%]
2
[0%]
19
[2%]
[2%]
8
[2%]
13
[3%]
[3%]
340u
[1%]
900u
[3%]
[3%]
40u
[1%]
335u
[7%]
[7%]
90u
[0%]
200u
[1%]
[1%]
24u
[1%]
70u
[2%]
[2%]
0u
[1%]
0u
[0%]
[0%]
Vitamins profile [mg/100gr.]
5
[3%]
4
[3%]
[3%]
4
[1%]
n/a
132u
[1%]
200u
[1%]
[1%]
78u
[2%]
106u
[2%]
[2%]
70u
[3%]
30u
[1%]
[1%]
18u
[2%]
51u
[5%]
[5%]
16u
[1%]
25u
[2%]
[2%]
13u
[3%]
18u
[5%]
[5%]
13u
[3%]
18u
[5%]
[5%]
13u
[3%]
18u
[5%]
[5%]
10u
[0%]
n/a
0u
[0%]
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
