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healnut.com: Nutritional comparative between Onion and Horseradish
spanish version
yellow_onion.png
Frozen Cooked boiled drained Salted

Onions, frozen, whole, cooked, boiled, drained, with salt

horseradish.png
Cooked boiled drained Salted

Horseradish-tree, leafy tips, cooked, boiled, drained, with salt

TOTAL
SCORE
women10.9
man5.4
TOTAL
SCORE
women10.5
man1.5

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

5
82
2
9

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Onions, frozen, whole, cooked, boiled, drained, with salt

26

Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
60
ENERGY
SCORE
women2.6
man2.3
39
ENERGY
SCORE
women1.1
man1
70

Essential amino acids Essential Aminoacid profile (mg/100gr.)

25
 
 
 
443
 
 
 
16
 
 
 
342
 
 
 
34
 
 
 
301
 
 
 
18
 
 
 
273
 
 
 
25
 
 
 
253
 
 
 
17
 
 
 
230
 
 
 
10
 
 
 
81
 
 
 
6
 
 
 
69
 
 
 
PROTEIN
SCORE
women11.5
man9.4
100
PROTEIN
SCORE
women1.5
man1.3
64

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

101 [2%]
 
 
344
[7%]
 
 
244 [12%]
 
 
245
[12%]
 
 
8 [2%]
 
 
151
[30%]
 
 
27 [2%]
 
 
151
[10%]
 
 
2 [0%]
 
 
67
[5%]
 
 
340u [1%]
 
 
2.3
[8%]
 
 
40u [1%]
 
 
868u
[17%]
 
 
90u [0%]
 
 
490u
[2%]
 
 
24u [1%]
 
 
86u
[2%]
 
 
0u [1%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
9.6
MINERAL
SCORE
2.1

VitaminsVitamins profile [mg/100gr.]

5 [3%]
 
 
31
[21%]
 
 
4 [1%]
 
 
21
[4%]
 
 
132u [1%]
 
 
2
[14%]
 
 
70u [3%]
 
 
0.9
[39%]
 
 
18u [2%]
 
 
509u
[46%]
 
 
16u [1%]
 
 
222u
[20%]
 
 
0u [0%]
 
 
108u
[90%]
 
 
78u [2%]
 
 
102u
[2%]
 
 
10u [0%]
 
 
100u
[0%]
 
 
13u [3%]
 
 
23u
[6%]
 
 
13u [3%]
 
 
23u
[6%]
 
 
13u [3%]
 
 
23u
[6%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
15.8
VITAMIN
SCORE
1.4

Phytochemicals Phytochemicals profile [mg/100gr.]

1u
 
 
 
4.2
 
 
 
3u
 
 
 
1.8
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0