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healnut.com: Nutritional comparative between Cheese and Strawberry
spanish version
cheese.png

Cheese, parmesan, grated

strawberry.png

Strawberries, raw

TOTAL
SCORE
women13.4
man3.4
TOTAL
SCORE
women20.8
man15.3

Macronutrients Macronutrients profile [gr./100 gr.]

38
21
29
11

91
5
2

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, parmesan, grated
431
Strawberries, raw
32
ENERGY
SCORE
women1.4
man1.2
77
ENERGY
SCORE
women18.7
man16.6
27

Essential amino acids Essential Aminoacid profile (mg/100gr.)

3718
 
 
 
34
 
 
 
2980
 
 
 
26
 
 
 
2524
 
 
 
19
 
 
 
2081
 
 
 
19
 
 
 
1969
 
 
 
16
 
 
 
1455
 
 
 
20
 
 
 
1016
 
 
 
2
 
 
 
518
 
 
 
8
 
 
 
PROTEIN
SCORE
women1.5
man1.2
47.8
PROTEIN
SCORE
women83.6
man68.7
100

Carbohydrates Sugars profile [gr/100gr.]

150u
 
 
 
2.4
 
 
 
150u
 
 
 
2
 
 
 
150u
 
 
 
470u
 
 
 
150u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
150u
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

88u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1529 [76%]
 
 
1
[0%]
 
 
1109 [74%]
 
 
16
[1%]
 
 
729 [58%]
 
 
24
[2%]
 
 
125 [3%]
 
 
153
[3%]
 
 
38 [8%]
 
 
13
[3%]
 
 
n/a [-25%]
 
 
4
[110%]
 
 
3.9 [15%]
 
 
140u
[1%]
 
 
900u [3%]
 
 
410u
[1%]
 
 
85u [2%]
 
 
386u
[8%]
 
 
238u [6%]
 
 
48u
[1%]
 
 
18u [24%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
26.9

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
59
[39%]
 
 
15 [3%]
 
 
6
[1%]
 
 
486u [44%]
 
 
22u
[2%]
 
 
114u [1%]
 
 
386u
[3%]
 
 
325u [7%]
 
 
125u
[3%]
 
 
250u [1%]
 
 
290u
[1%]
 
 
223u [32%]
 
 
0
[0%]
 
 
49u [2%]
 
 
47u
[2%]
 
 
29u [3%]
 
 
24u
[2%]
 
 
10u [3%]
 
 
24u
[6%]
 
 
10u [3%]
 
 
24u
[6%]
 
 
10u [3%]
 
 
24u
[6%]
 
 
2.3u [57%]
 
 
0
[0%]
 
 
2u [2%]
 
 
2u
[2%]
 
 
1u [2%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.5
VITAMIN
SCORE
9.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
12
 
 
 
n/a
 
 
 
200u
 
 
 
n/a
 
 
 
80u
 
 
 
73u
 
 
 
7u
 
 
 
0
 
 
 
26u
 
 
 
n/a
 
 
 
10u
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0