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Cheese, parmesan, grated
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
16
11.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
3718
2712
2980
2879
2524
1659
2081
1330
1969
1584
1455
1418
1016
870
518
331
Sugars profile [gr/100gr.]
150u
0
150u
0
150u
0
150u
0
150u
0
150u
0
Main lipids profile [gr/100gr.]
88u
67u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1529
[76%]
73
[4%]
[4%]
1109
[74%]
12
[1%]
[1%]
729
[58%]
272
[22%]
[22%]
125
[3%]
449
[10%]
[10%]
38
[8%]
26
[5%]
[5%]
3.9
[15%]
7.3
[29%]
[29%]
900u
[3%]
3.7
[12%]
[12%]
238u
[6%]
162u
[4%]
[4%]
85u
[2%]
n/a
18u
[24%]
10u
[13%]
[13%]
Vitamins profile [mg/100gr.]
15
[3%]
117
[21%]
[21%]
114u
[1%]
4.3
[31%]
[31%]
486u
[44%]
293u
[27%]
[27%]
49u
[2%]
455u
[19%]
[19%]
325u
[7%]
n/a
250u
[1%]
180u
[0%]
[0%]
223u
[32%]
0
[0%]
[0%]
29u
[3%]
131u
[12%]
[12%]
10u
[3%]
10u
[3%]
[3%]
10u
[3%]
10u
[3%]
[3%]
10u
[3%]
10u
[3%]
[3%]
2.3u
[57%]
2.9u
[72%]
[72%]
2u
[2%]
n/a
1u
[2%]
n/a
1u
n/a
0
[0%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
