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Cheese, parmesan, grated
Beans, kidney, royal red, mature seeds, raw
27.4
21.7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
3718
2022
2980
1738
2524
1325
2081
1370
1969
1118
1455
1066
1016
381
518
300
Sugars profile [gr/100gr.]
150u
0
150u
0
150u
0
150u
0
150u
0
150u
0
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
1529
[76%]
13
[1%]
[1%]
125
[3%]
1346
[29%]
[29%]
1109
[74%]
131
[9%]
[9%]
729
[58%]
406
[32%]
[32%]
38
[8%]
138
[28%]
[28%]
900u
[3%]
9
[29%]
[29%]
3.9
[15%]
2.7
[11%]
[11%]
85u
[2%]
1.1
[22%]
[22%]
238u
[6%]
1
[25%]
[25%]
18u
[24%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
15
[3%]
n/a
0
[0%]
5
[3%]
[3%]
114u
[1%]
2.1
[15%]
[15%]
325u
[7%]
779u
[16%]
[16%]
486u
[44%]
240u
[22%]
[22%]
49u
[2%]
396u
[17%]
[17%]
10u
[3%]
393u
[98%]
[98%]
10u
[3%]
393u
[98%]
[98%]
10u
[3%]
393u
[98%]
[98%]
29u
[3%]
390u
[35%]
[35%]
250u
[1%]
n/a
223u
[32%]
0
[0%]
[0%]
2.3u
[57%]
0
[0%]
[0%]
2u
[2%]
n/a
1u
[2%]
0
[0%]
[0%]
1u
n/a
0
n/a
0
[0%]
0
[0%]
[0%]
0
n/a
Phytochemicals profile
