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healnut.com: Nutritional comparative between Squash and Cereals
spanish version
squash.png
Cooked boiled baked drained Salted

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

babyfood_cereals.png
Cooked baked

Babyfood, baked product, finger snacks cereal

TOTAL
SCORE
women26.6
man13.7
TOTAL
SCORE
women13.5
man1.6

Macronutrients Macronutrients profile [gr./100 gr.]

92
3
3

6
4
28
2
10
50

FIBRE
DRI
women9.2
man6.1
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt

27

Babyfood, baked product, finger snacks cereal
421
ENERGY
SCORE
women18.3
man16.2
96
ENERGY
SCORE
women1.2
man1
93

Essential amino acids Essential Aminoacid profile (mg/100gr.)

34
 
 
 
0
 
 
 
26
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
24
 
 
 
0
 
 
 
22
 
 
 
0
 
 
 
18
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
PROTEIN
SCORE
women13.9
man11.4
0
PROTEIN
SCORE
women1.4
man1.2
65.4

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

n/a [-0%]
 
 
709
[57%]
 
 
21 [1%]
 
 
400
[27%]
 
 
254 [13%]
 
 
324
[16%]
 
 
117 [2%]
 
 
114
[2%]
 
 
11 [2%]
 
 
27
[5%]
 
 
340u [1%]
 
 
23
[75%]
 
 
200u [1%]
 
 
4
[16%]
 
 
35u [1%]
 
 
220u
[6%]
 
 
109u [2%]
 
 
n/a
0u [0%]
 
 
38u
[50%]
 
 
MINERAL
SCORE
28.2
MINERAL
SCORE
2.7

VitaminsVitamins profile [mg/100gr.]

8 [1%]
 
 
23
[4%]
 
 
810u [6%]
 
 
11.3
[80%]
 
 
4 [2%]
 
 
10
[7%]
 
 
120u [0%]
 
 
4
[8%]
 
 
22u [2%]
 
 
2
[145%]
 
 
38u [3%]
 
 
1
[127%]
 
 
355u [7%]
 
 
n/a
8u [2%]
 
 
180u
[45%]
 
 
8u [2%]
 
 
114u
[29%]
 
 
99u [4%]
 
 
50u
[2%]
 
 
0 [0%]
 
 
95u
[0%]
 
 
8u [2%]
 
 
18u
[5%]
 
 
1u [1%]
 
 
15u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
26.1
VITAMIN
SCORE
2.1

Phytochemicals Phytochemicals profile [mg/100gr.]

59u
 
 
 
0
 
 
 
15u
 
 
 
0
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0