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healnut.com: Nutritional comparative between Tomato and Lamb loin
spanish version
tomato.png
Juice red Canned Unsalted

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

lamb_loin.png
domestic separable lean only trimmed to 1/4" fat choice Cooked

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

TOTAL
SCORE
women15.4
man10.7
TOTAL
SCORE
women13.2
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

94
2

30
61
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100gr.]

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added

17

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
216
ENERGY
SCORE
women9.4
man8.3
25
ENERGY
SCORE
women0.7
man0.7
85

Essential amino acids Essential Aminoacid profile (mg/100gr.)

29
 
 
 
2648
 
 
 
29
 
 
 
2332
 
 
 
17
 
 
 
1618
 
 
 
23
 
 
 
1447
 
 
 
44
 
 
 
1283
 
 
 
29
 
 
 
1221
 
 
 
8
 
 
 
770
 
 
 
8
 
 
 
350
 
 
 
PROTEIN
SCORE
women65.2
man53.6
100
PROTEIN
SCORE
women1.7
man1.4
67.6

Carbohydrates Sugars profile [gr/100gr.]

1.3
 
 
 
0
 
 
 
1
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
95u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

188 [4%]
 
 
376
[8%]
 
 
19 [2%]
 
 
226
[18%]
 
 
10 [1%]
 
 
84
[4%]
 
 
31 [2%]
 
 
19
[1%]
 
 
11 [2%]
 
 
28
[6%]
 
 
5 [128%]
 
 
n/a
140u [1%]
 
 
4.1
[17%]
 
 
1 [3%]
 
 
2
[7%]
 
 
69u [2%]
 
 
145u
[4%]
 
 
77u [2%]
 
 
28u
[1%]
 
 
0u [0%]
 
 
33u
[44%]
 
 
MINERAL
SCORE
10.8
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

7 [1%]
 
 
108
[20%]
 
 
9 [6%]
 
 
0
[0%]
 
 
712u [5%]
 
 
6.9
[49%]
 
 
680u [1%]
 
 
160u
[0%]
 
 
118u [2%]
 
 
660u
[13%]
 
 
55u [5%]
 
 
280u
[25%]
 
 
111u [5%]
 
 
160u
[7%]
 
 
45u [4%]
 
 
110u
[10%]
 
 
8u [2%]
 
 
24u
[6%]
 
 
8u [2%]
 
 
24u
[6%]
 
 
8u [2%]
 
 
24u
[6%]
 
 
3u [2%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
2.5u
[63%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.1
VITAMIN
SCORE
2.4

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
14
 
 
 
2.8
 
 
 
0
 
 
 
86u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
50u
 
 
 
n/a
10u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a