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Peppers, sweet, red, canned, solids and liquids
Fish, mackerel, king, raw
12.4
10.6 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
36
1863
42
1648
34
1045
26
935
29
889
25
792
10
600
10
227
Main lipids profile [gr/100gr.]
0
[0%]
330u
[21%]
[21%]
0
53u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1369
[68%]
158
[8%]
[8%]
146
[3%]
435
[9%]
[9%]
20
[2%]
248
[20%]
[20%]
41
[3%]
31
[2%]
[2%]
11
[2%]
32
[6%]
[6%]
800u
[3%]
1.8
[6%]
[6%]
180u
[1%]
560u
[2%]
[2%]
160u
[3%]
5u
[0%]
[0%]
130u
[3%]
26u
[1%]
[1%]
0u
[0%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
47
[31%]
2
[1%]
[1%]
550u
[4%]
8.6
[61%]
[61%]
38u
[1%]
839u
[17%]
[17%]
30u
[3%]
476u
[43%]
[43%]
178u
[7%]
442u
[18%]
[18%]
0
[0%]
218u
[31%]
[31%]
25u
[2%]
100u
[9%]
[9%]
16u
[4%]
8u
[2%]
[2%]
16u
[4%]
8u
[2%]
[2%]
16u
[4%]
8u
[2%]
[2%]
0
[0%]
16u
[390%]
[390%]
0
[0%]
0
[0%]
[0%]
