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healnut.com: Nutritional comparative between Broccoli and Desserts
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spanish version
broccoli.png
chinese Cooked

Broccoli, chinese, cooked

desserts.png

Gelatin desserts, dry mix, reduced calorie, with aspartame

TOTAL
SCORE
women7.2
man6.3
+ info
TOTAL
SCORE
women12.3
man3.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

94
3

16
2
82

FIBRE
DRI
women0.4
man0.3
+ info
FIBRE
DRI
women10
man6.6
+ info

Energy Energy [kcal / 100gr.]

Broccoli, chinese, cooked

22

Gelatin desserts, dry mix, reduced calorie, with aspartame
198
ENERGY
SCORE
women8.6
man7.6
0
+ info
ENERGY
SCORE
women1
man0.8
68
+ info

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

41 [3%]
 
 
1293
[103%]
 
 
7 [0%]
 
 
862
[43%]
 
 
261 [6%]
 
 
14
[0%]
 
 
100 [7%]
 
 
8
[1%]
 
 
18 [4%]
 
 
2
[0%]
 
 
560u [2%]
 
 
60u
[0%]
 
 
390u [2%]
 
 
0
[0%]
 
 
264u [5%]
 
 
0
[0%]
 
 
61u [2%]
 
 
0
[0%]
 
 
1u [2%]
 
 
0
[0%]
 
 
MINERAL
SCORE
14.5
+ info
MINERAL
SCORE
3.1
+ info

VitaminsVitamins profile [mg/100gr.]

28 [19%]
 
 
0
[0%]
 
 
25 [5%]
 
 
0
[0%]
 
 
480u [1%]
 
 
0
[0%]
 
 
437u [3%]
 
 
0
[0%]
 
 
159u [3%]
 
 
0
[0%]
 
 
146u [13%]
 
 
0
[0%]
 
 
99u [25%]
 
 
0
[0%]
 
 
99u [25%]
 
 
0
[0%]
 
 
99u [25%]
 
 
0
[0%]
 
 
95u [9%]
 
 
0
[0%]
 
 
85u [71%]
 
 
0
[0%]
 
 
70u [3%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0
+ info
VITAMIN
SCORE
12.5
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

1
 
 
 
0
 
 
 
0.9
 
 
 
0
 
 
 
100u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0