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healnut.com: Nutritional comparative between Ancho and Banana
spanish version
ancho_pepper.png

Pepper, ancho, dried

banana.png
green fried

Plantains, green, fried

TOTAL
SCORE
women8.8
man6.4
TOTAL
SCORE
women24.3
man16.8

Macronutrients Macronutrients profile [gr./100 gr.]

12
23
22
8
36

2
36
4
4
12
43

FIBRE
DRI
women14
man9.2
FIBRE
DRI
women86.4
man56.8

Energy Energy [kcal / 100gr.]

Pepper, ancho, dried
281
Plantains, green, fried
309
ENERGY
SCORE
women13.4
man11.9
12
ENERGY
SCORE
women12.2
man10.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

605
 
 
 
0
 
 
 
515
 
 
 
0
 
 
 
489
 
 
 
0
 
 
 
425
 
 
 
0
 
 
 
373
 
 
 
0
 
 
 
361
 
 
 
0
 
 
 
155
 
 
 
0
 
 
 
142
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.3
man2.7
0
PROTEIN
SCORE
women25.8
man21.2
85.1

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
2.4
[14%]
 
 
0 [0%]
 
 
236u
[15%]
 
 
EFA
SCORE
14
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2411 [51%]
 
 
482
[10%]
 
 
201 [16%]
 
 
44
[4%]
 
 
113 [23%]
 
 
58
[12%]
 
 
61 [4%]
 
 
4
[0%]
 
 
43 [2%]
 
 
2
[0%]
 
 
10.9 [36%]
 
 
670u
[2%]
 
 
1.4 [6%]
 
 
230u
[1%]
 
 
1.3 [26%]
 
 
188u
[4%]
 
 
508u [13%]
 
 
183u
[5%]
 
 
MINERAL
SCORE
4.1
MINERAL
SCORE
18

VitaminsVitamins profile [mg/100gr.]

6 [46%]
 
 
818u
[6%]
 
 
3.5 [147%]
 
 
264u
[11%]
 
 
2 [1%]
 
 
3
[2%]
 
 
2.3 [205%]
 
 
102u
[9%]
 
 
2 [40%]
 
 
388u
[8%]
 
 
179u [16%]
 
 
47u
[4%]
 
 
69u [17%]
 
 
15u
[4%]
 
 
69u [17%]
 
 
15u
[4%]
 
 
69u [17%]
 
 
n/a
VITAMIN
SCORE
6
VITAMIN
SCORE
27.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
548u
 
 
 
0
 
 
 
332u
 
 
 
0
 
 
 
2u