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healnut.com: Nutritional comparative between Flowers and Cream
spanish version
flowers.png

Fireweed, leaves, raw

cream.png

Cream, fluid, half and half

TOTAL
SCORE
women3.3
man2.9
TOTAL
SCORE
women14.7
man9.4

Macronutrients Macronutrients profile [gr./100 gr.]

5
71
11
3
11

3
81
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women42.4
man27.9

Energy Energy [kcal / 100gr.]

Fireweed, leaves, raw
103
Cream, fluid, half and half
130
ENERGY
SCORE
women5.7
man5
1
ENERGY
SCORE
women4.5
man4
25

lipids Main lipids profile [gr/100gr.]

0
 
 
 
37u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

494 [11%]
 
 
130
[3%]
 
 
429 [29%]
 
 
105
[7%]
 
 
156 [31%]
 
 
10
[2%]
 
 
108 [9%]
 
 
95
[8%]
 
 
34 [2%]
 
 
41
[2%]
 
 
7 [134%]
 
 
1u
[0%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
2.7 [11%]
 
 
510u
[2%]
 
 
2 [8%]
 
 
70u
[0%]
 
 
320u [8%]
 
 
10u
[0%]
 
 
1u [1%]
 
 
2u
[2%]
 
 
MINERAL
SCORE
9.2
MINERAL
SCORE
20.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
19
[3%]
 
 
4.7 [33%]
 
 
78u
[1%]
 
 
2 [1%]
 
 
900u
[1%]
 
 
1.4 [27%]
 
 
289u
[6%]
 
 
632u [26%]
 
 
39u
[2%]
 
 
n/a [-2%]
 
 
330u
[1%]
 
 
137u [12%]
 
 
149u
[14%]
 
 
112u [28%]
 
 
3u
[1%]
 
 
112u [28%]
 
 
3u
[1%]
 
 
112u [28%]
 
 
3u
[1%]
 
 
0 [0%]
 
 
95u
[14%]
 
 
33u [3%]
 
 
35u
[3%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.5
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
700u
 
 
 
0
 
 
 
22u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0