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healnut.com: Nutritional comparative between Cheese and Cheese
spanish version
cheese.png

Cheese, port de salut

cheese.png

Cheese, tilsit

TOTAL
SCORE
women14.5
man10.7
TOTAL
SCORE
women13.5
man9.8

Macronutrients Macronutrients profile [gr./100 gr.]

24
45
28
2

24
43
26
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, port de salut
352
Cheese, tilsit
340
ENERGY
SCORE
women14.8
man13.1
19
ENERGY
SCORE
women15.3
man13.5
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2482
 
 
 
2548
 
 
 
1987
 
 
 
2039
 
 
 
1707
 
 
 
1752
 
 
 
1446
 
 
 
1484
 
 
 
1323
 
 
 
1358
 
 
 
876
 
 
 
899
 
 
 
734
 
 
 
754
 
 
 
343
 
 
 
352
 
 
 
PROTEIN
SCORE
women53.1
man43.6
100
PROTEIN
SCORE
women51.7
man42.5
100

lipids Main lipids profile [gr/100gr.]

123u
 
 
 
102u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

534 [27%]
 
 
753
[38%]
 
 
650 [43%]
 
 
700
[47%]
 
 
360 [29%]
 
 
500
[40%]
 
 
136 [3%]
 
 
65
[1%]
 
 
24 [5%]
 
 
13
[3%]
 
 
3 [10%]
 
 
4
[14%]
 
 
430u [1%]
 
 
230u
[1%]
 
 
22u [1%]
 
 
26u
[1%]
 
 
15u [19%]
 
 
15u
[19%]
 
 
11u [0%]
 
 
13u
[0%]
 
 
MINERAL
SCORE
16.3
MINERAL
SCORE
13.8

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
n/a
240u [22%]
 
 
359u
[33%]
 
 
210u [4%]
 
 
346u
[7%]
 
 
313u [45%]
 
 
236u
[34%]
 
 
240u [0%]
 
 
n/a
60u [0%]
 
 
205u
[1%]
 
 
53u [2%]
 
 
65u
[3%]
 
 
14u [1%]
 
 
61u
[6%]
 
 
18u [5%]
 
 
20u
[5%]
 
 
18u [5%]
 
 
20u
[5%]
 
 
18u [5%]
 
 
20u
[5%]
 
 
2u [2%]
 
 
n/a
2u [38%]
 
 
2u
[53%]
 
 
1u [2%]
 
 
n/a
1u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
12.5
VITAMIN
SCORE
8.3

Phytochemicals Phytochemicals profile [mg/100gr.]

29u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0