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healnut.com: Nutritional comparative between Pilinuts and Fruits
spanish version
pilinuts.png
dehydrated

Nuts, pilinuts-canarytree, dried

babyfood_fruits.png
plum/prune

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

TOTAL
SCORE
women8.3
man3.5
TOTAL
SCORE
women11.5
man10.5

Macronutrients Macronutrients profile [gr./100 gr.]

11
3
80
7

79
14
6

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Nuts, pilinuts-canarytree, dried
719
Babyfood, fruit, plums with tapioca, without ascorbic acid, junior
74
ENERGY
SCORE
women3.2
man2.8
36
ENERGY
SCORE
women31.3
man27.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

890
 
 
 
0
 
 
 
701
 
 
 
0
 
 
 
497
 
 
 
0
 
 
 
483
 
 
 
0
 
 
 
407
 
 
 
0
 
 
 
395
 
 
 
0
 
 
 
369
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women23.5
man19.3
67

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

575 [46%]
 
 
6
[0%]
 
 
507 [11%]
 
 
83
[2%]
 
 
302 [60%]
 
 
4
[1%]
 
 
145 [10%]
 
 
6
[0%]
 
 
n/a [-25%]
 
 
34
[860%]
 
 
3 [0%]
 
 
8
[0%]
 
 
3.5 [12%]
 
 
220u
[1%]
 
 
3 [12%]
 
 
80u
[0%]
 
 
2.3 [46%]
 
 
n/a
1 [24%]
 
 
38u
[1%]
 
 
n/a [-1333%]
 
 
0u
[1%]
 
 
MINERAL
SCORE
10.6
MINERAL
SCORE
24.5

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
1
[0%]
 
 
0.9 [83%]
 
 
6u
[1%]
 
 
600u [0%]
 
 
800u
[1%]
 
 
n/a [-2%]
 
 
600u
[1%]
 
 
519u [4%]
 
 
206u
[1%]
 
 
479u [10%]
 
 
114u
[2%]
 
 
115u [5%]
 
 
29u
[1%]
 
 
93u [8%]
 
 
30u
[3%]
 
 
60u [15%]
 
 
1u
[0%]
 
 
60u [15%]
 
 
1u
[0%]
 
 
60u [15%]
 
 
1u
[0%]
 
 
n/a [-833%]
 
 
3u
[3%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
0.9
VITAMIN
SCORE
12.9

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
52u
 
 
 
0
 
 
 
29u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0