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healnut.com: Nutritional comparative between Sesame and Cookies
spanish version
sesame_seeds.png
dehydrated

Seeds, sesame seed kernels, dried (decorticated)

cookies.png
chocolate

Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

TOTAL
SCORE
women23.8
man12.4
TOTAL
SCORE
women20.7
man16.9

Macronutrients Macronutrients profile [gr./100 gr.]

20
4
12
61
3

4
2
63
5
26

FIBRE
DRI
women20.8
man13.7
FIBRE
DRI
women46.4
man30.5

Energy Energy [kcal / 100gr.]

Seeds, sesame seed kernels, dried (decorticated)
631
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
481
ENERGY
SCORE
women20.9
man18.5
81
ENERGY
SCORE
women27.4
man24.3
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1500
 
 
 
258
 
 
 
980
 
 
 
207
 
 
 
940
 
 
 
176
 
 
 
880
 
 
 
51
 
 
 
750
 
 
 
155
 
 
 
730
 
 
 
149
 
 
 
650
 
 
 
185
 
 
 
330
 
 
 
56
 
 
 
PROTEIN
SCORE
women7.8
man6.4
100
PROTEIN
SCORE
women44.5
man36.5
62.3

Carbohydrates Sugars profile [gr/100gr.]

310u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

667 [53%]
 
 
90
[7%]
 
 
370 [8%]
 
 
240
[5%]
 
 
345 [69%]
 
 
39
[8%]
 
 
47 [2%]
 
 
326
[16%]
 
 
60 [4%]
 
 
35
[2%]
 
 
6.7 [27%]
 
 
580u
[2%]
 
 
6.4 [21%]
 
 
3.1
[10%]
 
 
1.4 [29%]
 
 
372u
[7%]
 
 
1 [35%]
 
 
315u
[8%]
 
 
34u [46%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
7.1
MINERAL
SCORE
29.4

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
21
[4%]
 
 
6 [41%]
 
 
1.4
[10%]
 
 
1.7 [3%]
 
 
220u
[0%]
 
 
699u [64%]
 
 
95u
[9%]
 
 
400u [17%]
 
 
44u
[2%]
 
 
290u [6%]
 
 
178u
[4%]
 
 
90u [8%]
 
 
204u
[19%]
 
 
115u [29%]
 
 
18u
[5%]
 
 
115u [29%]
 
 
7u
[2%]
 
 
115u [29%]
 
 
26u
[7%]
 
 
0 [0%]
 
 
11u
[9%]
 
 
0 [0%]
 
 
11u
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.1u
[1%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.4
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1
 
 
 
400u
 
 
 
n/a
40u
 
 
 
0
 
 
 
0
 
 
 
26u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0