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healnut.com: Nutritional comparative between Vegetal butters and Cookies
spanish version
veg_butter.png
Salted

Seeds, sunflower seed butter, with salt added

cookies.png
cherry home-style/ home-prepared

ARCHWAY Home Style Cookies, Cherry Filled

TOTAL
SCORE
women20.9
man9.5
TOTAL
SCORE
women17.2
man15.2

Macronutrients Macronutrients profile [gr./100 gr.]

20
48
31

5
15
31
2
14
33

FIBRE
DRI
women8
man5.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Seeds, sunflower seed butter, with salt added
579
ARCHWAY Home Style Cookies, Cherry Filled
405
ENERGY
SCORE
women17.6
man15.6
85
ENERGY
SCORE
women25.2
man22.3
5

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1432
 
 
 
0
 
 
 
1135
 
 
 
0
 
 
 
1009
 
 
 
0
 
 
 
983
 
 
 
0
 
 
 
809
 
 
 
0
 
 
 
801
 
 
 
0
 
 
 
427
 
 
 
0
 
 
 
301
 
 
 
0
 
 
 
PROTEIN
SCORE
women10
man8.3
0
PROTEIN
SCORE
women42.7
man35.1
80.7

lipids Main lipids profile [gr/100gr.]

0
 
 
 
21u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

736 [59%]
 
 
n/a
520 [26%]
 
 
347
[17%]
 
 
369 [74%]
 
 
n/a
72 [2%]
 
 
138
[3%]
 
 
122 [8%]
 
 
25
[2%]
 
 
5.3 [21%]
 
 
n/a
4.8 [16%]
 
 
2.3
[8%]
 
 
MINERAL
SCORE
7.4
MINERAL
SCORE
32.6

VitaminsVitamins profile [mg/100gr.]

7 [141%]
 
 
n/a
5.3 [38%]
 
 
2.03
[15%]
 
 
3 [2%]
 
 
0
[0%]
 
 
803u [33%]
 
 
n/a
324u [29%]
 
 
270u
[25%]
 
 
284u [26%]
 
 
240u
[22%]
 
 
237u [59%]
 
 
n/a
237u [59%]
 
 
n/a
237u [59%]
 
 
61u
[15%]
 
 
VITAMIN
SCORE
15.2
VITAMIN
SCORE
31.3