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Nuts, almonds, dry roasted, with salt added
Collards, raw
10.1
4.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1527
151
1193
87
831
120
718
100
704
86
624
117
199
31
196
33
Sugars profile [gr/100gr.]
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
746
[16%]
169
[4%]
[4%]
489
[39%]
10
[1%]
[1%]
339
[17%]
20
[1%]
[1%]
286
[57%]
9
[2%]
[2%]
266
[18%]
145
[10%]
[10%]
4.5
[15%]
190u
[1%]
[1%]
3.5
[14%]
130u
[1%]
[1%]
2.6
[52%]
276u
[6%]
[6%]
1.2
[29%]
39u
[1%]
[1%]
3u
[4%]
1u
[2%]
[2%]
Vitamins profile [mg/100gr.]
52
[9%]
23
[4%]
[4%]
0
[0%]
35
[24%]
[24%]
26
[52%]
2.3
[5%]
[5%]
3.9
[28%]
742u
[5%]
[5%]
859u
[78%]
130u
[12%]
[12%]
0
[0%]
511u
[426%]
[426%]
229u
[5%]
267u
[5%]
[5%]
33u
[8%]
166u
[42%]
[42%]
33u
[8%]
166u
[42%]
[42%]
33u
[8%]
166u
[42%]
[42%]
126u
[5%]
165u
[7%]
[7%]
74u
[7%]
54u
[5%]
[5%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
118
n/a
110
n/a
1u
8.9
4
n/a
1u
3.8
3
n/a
870u
n/a
440u
n/a
n/a
400u
0
238u
140u
n/a
0
80u
0
0
0
0
0
0
