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healnut.com: Nutritional comparative between By-products and Other
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spanish version
beef_by.png
spleen

Beef, variety meats and by-products, spleen, raw

processed.png
navajo

Tamales (Navajo)

TOTAL
SCORE
women9.4
man4.8
+ info
TOTAL
SCORE
women13.3
man10.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

18
77
3
2

6
68
3
6
15

FIBRE
DRI
women12.4
man8.2
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, spleen, raw
105
Tamales (Navajo)
153
ENERGY
SCORE
women6.7
man5.9
29
+ info
ENERGY
SCORE
women4.6
man4
17
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1616
 
 
 
568
 
 
 
1323
 
 
 
427
 
 
 
1101
 
 
 
318
 
 
 
735
 
 
 
275
 
 
 
720
 
 
 
239
 
 
 
706
 
 
 
271
 
 
 
337
 
 
 
150
 
 
 
190
 
 
 
52
 
 
 
PROTEIN
SCORE
women13.7
man11.2
100
+ info
PROTEIN
SCORE
women39.8
man32.7
100
+ info

lipids Main lipids profile [gr/100gr.]

263u
 
 
 
17u
 
 
 
0 [0%]
 
 
29u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

429 [9%]
 
 
131
[3%]
 
 
85 [4%]
 
 
427
[21%]
 
 
296 [24%]
 
 
99
[8%]
 
 
44.6 [149%]
 
 
1.2
[4%]
 
 
9 [1%]
 
 
29
[2%]
 
 
22 [4%]
 
 
22
[4%]
 
 
2.1 [8%]
 
 
1.5
[6%]
 
 
73u [1%]
 
 
174u
[3%]
 
 
168u [4%]
 
 
63u
[2%]
 
 
62u [83%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
6.1
+ info
MINERAL
SCORE
23.9
+ info

VitaminsVitamins profile [mg/100gr.]

46 [30%]
 
 
2
[1%]
 
 
8 [60%]
 
 
1.6
[11%]
 
 
1.1 [22%]
 
 
205u
[4%]
 
 
370u [34%]
 
 
80u
[7%]
 
 
70u [3%]
 
 
143u
[6%]
 
 
50u [5%]
 
 
50u
[5%]
 
 
4u [1%]
 
 
15u
[4%]
 
 
4u [1%]
 
 
15u
[4%]
 
 
5.7u [142%]
 
 
0.5u
[14%]
 
 
4u [1%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5
+ info
VITAMIN
SCORE
21.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
n/a
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0