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healnut.com: Nutritional comparative between Cured and Cereals
spanish version
beef_cured.png
Canned

Beef, cured, corned beef, canned

babyfood_cereals.png
rice

Babyfood, cereal, rice, dry

TOTAL
SCORE
women14.5
man10.6
TOTAL
SCORE
women14.6
man10

Macronutrients Macronutrients profile [gr./100 gr.]

27
58
15

7
7
5
81

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, cured, corned beef, canned
250
Babyfood, cereal, rice, dry
391
ENERGY
SCORE
women17
man15
26
ENERGY
SCORE
women10.9
man9.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2076
 
 
 
304
 
 
 
1990
 
 
 
559
 
 
 
1192
 
 
 
446
 
 
 
1170
 
 
 
290
 
 
 
1023
 
 
 
316
 
 
 
975
 
 
 
364
 
 
 
629
 
 
 
185
 
 
 
247
 
 
 
94
 
 
 
PROTEIN
SCORE
women15.4
man12.7
84
PROTEIN
SCORE
women58.9
man48.4
100

lipids Main lipids profile [gr/100gr.]

86u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1006 [50%]
 
 
32
[2%]
 
 
12 [1%]
 
 
850
[57%]
 
 
111 [9%]
 
 
590
[47%]
 
 
136 [3%]
 
 
385
[8%]
 
 
14 [3%]
 
 
206
[41%]
 
 
2.1 [7%]
 
 
48
[158%]
 
 
3.6 [14%]
 
 
2
[8%]
 
 
64u [2%]
 
 
331u
[8%]
 
 
43u [57%]
 
 
12u
[15%]
 
 
14u [0%]
 
 
n/a
MINERAL
SCORE
31.8
MINERAL
SCORE
14.6

VitaminsVitamins profile [mg/100gr.]

89 [16%]
 
 
18
[3%]
 
 
2.4 [17%]
 
 
31.2
[223%]
 
 
150u [0%]
 
 
5
[10%]
 
 
20u [2%]
 
 
2.7
[240%]
 
 
0 [0%]
 
 
2
[2%]
 
 
147u [13%]
 
 
2.2
[202%]
 
 
626u [13%]
 
 
n/a
130u [5%]
 
 
479u
[20%]
 
 
9u [2%]
 
 
24u
[6%]
 
 
9u [2%]
 
 
24u
[6%]
 
 
9u [2%]
 
 
24u
[6%]
 
 
1.6u [41%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0u [1%]
 
 
0
[0%]
 
 
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
23.5
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

12
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a