foo

healnut.com: Nutritional comparative between Cured and Chuck
spanish version
beef_cured.png

Beef, cured, pastrami

beef_chuck.png
separable lean only trimmed to 0" fat choice Cooked

Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised

TOTAL
SCORE
women16.3
man11.5
TOTAL
SCORE
women13.5
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
70
6
3

33
59
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, cured, pastrami
147
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
212
ENERGY
SCORE
women9.2
man8.2
24
ENERGY
SCORE
women6.4
man5.7
26

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1812
 
 
 
2820
 
 
 
1706
 
 
 
2654
 
 
 
1065
 
 
 
1655
 
 
 
976
 
 
 
1518
 
 
 
857
 
 
 
1333
 
 
 
847
 
 
 
1318
 
 
 
558
 
 
 
869
 
 
 
141
 
 
 
219
 
 
 
PROTEIN
SCORE
women72.5
man59.6
93.8
PROTEIN
SCORE
women47.4
man38.9
92.4

Carbohydrates Sugars profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
76u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

885 [44%]
 
 
54
[3%]
 
 
210 [4%]
 
 
262
[6%]
 
 
175 [14%]
 
 
202
[16%]
 
 
17 [3%]
 
 
22
[4%]
 
 
20 [508%]
 
 
n/a
10 [1%]
 
 
14
[1%]
 
 
5 [20%]
 
 
7.8
[31%]
 
 
2.2 [7%]
 
 
2.9
[10%]
 
 
91u [2%]
 
 
123u
[3%]
 
 
18u [24%]
 
 
33u
[44%]
 
 
27u [1%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
11.8
MINERAL
SCORE
20

VitaminsVitamins profile [mg/100gr.]

82 [15%]
 
 
127
[23%]
 
 
4.3 [30%]
 
 
5
[36%]
 
 
265u [5%]
 
 
655u
[13%]
 
 
120u [0%]
 
 
440u
[1%]
 
 
221u [9%]
 
 
330u
[14%]
 
 
300u [0%]
 
 
0
[0%]
 
 
161u [15%]
 
 
222u
[20%]
 
 
52u [5%]
 
 
67u
[6%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
6u [2%]
 
 
11u
[3%]
 
 
1.9u [47%]
 
 
2.6u
[65%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
0u [0%]
 
 
n/a
0u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
12.5
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
17
 
 
 
225u
 
 
 
351u
 
 
 
22u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0