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healnut.com: Nutritional comparative between Cured and Round
spanish version
beef_cured.png

Beef, cured, pastrami

beef_round.png
separable lean and fat trimmed to 0" fat all grades Cooked

Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

TOTAL
SCORE
women16.2
man11.3
TOTAL
SCORE
women13.5
man9.1

Macronutrients Macronutrients profile [gr./100 gr.]

22
70
6
3

34
57
9

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, cured, pastrami
147
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
223
ENERGY
SCORE
women9.7
man8.6
25
ENERGY
SCORE
women6.4
man5.7
26

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1812
 
 
 
2836
 
 
 
1706
 
 
 
2670
 
 
 
1065
 
 
 
1665
 
 
 
976
 
 
 
1527
 
 
 
857
 
 
 
1341
 
 
 
847
 
 
 
1326
 
 
 
558
 
 
 
874
 
 
 
141
 
 
 
221
 
 
 
PROTEIN
SCORE
women73
man59.9
94.1
PROTEIN
SCORE
women47.4
man38.9
92.4

Carbohydrates Sugars profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
99u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

885 [44%]
 
 
44
[2%]
 
 
210 [4%]
 
 
271
[6%]
 
 
175 [14%]
 
 
208
[17%]
 
 
17 [3%]
 
 
22
[4%]
 
 
20 [508%]
 
 
n/a
10 [1%]
 
 
8
[1%]
 
 
5 [20%]
 
 
6
[22%]
 
 
2.2 [7%]
 
 
2.7
[9%]
 
 
91u [2%]
 
 
80u
[2%]
 
 
18u [24%]
 
 
34u
[46%]
 
 
27u [1%]
 
 
12u
[0%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
20

VitaminsVitamins profile [mg/100gr.]

82 [15%]
 
 
128
[23%]
 
 
4.3 [30%]
 
 
5.9
[42%]
 
 
265u [5%]
 
 
662u
[13%]
 
 
120u [0%]
 
 
450u
[1%]
 
 
221u [9%]
 
 
441u
[18%]
 
 
300u [0%]
 
 
0
[0%]
 
 
161u [15%]
 
 
179u
[16%]
 
 
52u [5%]
 
 
77u
[7%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
6u [2%]
 
 
10u
[3%]
 
 
1.9u [47%]
 
 
1.9u
[47%]
 
 
1u [1%]
 
 
2u
[1%]
 
 
0u
 
 
 
0u
 
 
 
0u [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
11.1
VITAMIN
SCORE
8.2

Phytochemicals Phytochemicals profile [mg/100gr.]

11
 
 
 
17
 
 
 
225u
 
 
 
353u
 
 
 
22u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0