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Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
12.3
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2780
1947
2617
1773
1632
1121
1497
1027
1314
957
1300
877
857
577
216
238
Main lipids profile [gr/100gr.]
0
[0%]
287u
[2%]
[2%]
40u
64u
0
[0%]
11u
[1%]
[1%]
Mineral & oligoelements profile [mg/100gr]
264
[6%]
364
[8%]
[8%]
200
[16%]
217
[17%]
[17%]
54
[3%]
59
[3%]
[3%]
21
[4%]
24
[5%]
[5%]
19
[1%]
13
[1%]
[1%]
7.6
[30%]
2
[9%]
[9%]
2.8
[9%]
820u
[3%]
[3%]
114u
[3%]
75u
[2%]
[2%]
31u
[41%]
34u
[45%]
[45%]
11u
[0%]
11u
[0%]
[0%]
Vitamins profile [mg/100gr.]
125
[23%]
50
[9%]
[9%]
4.7
[33%]
5.6
[40%]
[40%]
649u
[13%]
0.9
[19%]
[19%]
67u
[6%]
647u
[59%]
[59%]
322u
[13%]
646u
[27%]
[27%]
440u
[1%]
180u
[0%]
[0%]
195u
[18%]
255u
[23%]
[23%]
0
[0%]
200u
[0%]
[0%]
10u
[3%]
2u
[1%]
[1%]
10u
[3%]
2u
[1%]
[1%]
10u
[3%]
2u
[1%]
[1%]
2.4u
[61%]
0.6u
[16%]
[16%]
2u
[1%]
0
[0%]
[0%]
0
[0%]
1u
[0%]
[0%]
n/a
[-4000%]
1u
[2%]
[2%]
n/a
1u
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile
