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healnut.com: Nutritional comparative between Brisket and Juice
spanish version
beef_brisket.png
separable lean and fat trimmed to 0" fat select Cooked

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised

babyfood_juice.png
Juice apple

Babyfood, juice, apple and grape

TOTAL
SCORE
women8.5
man2.9
TOTAL
SCORE
women15.7
man11.2

Macronutrients Macronutrients profile [gr./100 gr.]

34
59
7

88
11

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
205
Babyfood, juice, apple and grape
46
ENERGY
SCORE
women2
man1.8
45
ENERGY
SCORE
women8.9
man7.9
21

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2839
 
 
 
0
 
 
 
2672
 
 
 
0
 
 
 
1666
 
 
 
0
 
 
 
1528
 
 
 
0
 
 
 
1342
 
 
 
0
 
 
 
1327
 
 
 
0
 
 
 
875
 
 
 
0
 
 
 
221
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.2
0
PROTEIN
SCORE
women73
man60
94

lipids Main lipids profile [gr/100gr.]

34u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

275 [6%]
 
 
90
[2%]
 
 
208 [17%]
 
 
5
[0%]
 
 
57 [3%]
 
 
3
[0%]
 
 
n/a [-25%]
 
 
45
[1125%]
 
 
22 [4%]
 
 
6
[1%]
 
 
20 [1%]
 
 
6
[0%]
 
 
8 [32%]
 
 
40u
[0%]
 
 
2.8 [9%]
 
 
390u
[1%]
 
 
105u [3%]
 
 
78u
[2%]
 
 
33u [43%]
 
 
0u
[0%]
 
 
11u [0%]
 
 
n/a
MINERAL
SCORE
10.8
MINERAL
SCORE
11.9

VitaminsVitamins profile [mg/100gr.]

128 [23%]
 
 
2
[0%]
 
 
0 [0%]
 
 
32
[21%]
 
 
4.2 [30%]
 
 
109u
[1%]
 
 
572u [11%]
 
 
75u
[2%]
 
 
430u [1%]
 
 
0
[0%]
 
 
285u [12%]
 
 
34u
[1%]
 
 
158u [14%]
 
 
21u
[2%]
 
 
63u [6%]
 
 
7u
[1%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
9u [2%]
 
 
1u
[0%]
 
 
1.9u [48%]
 
 
0
[0%]
 
 
2u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
1.8
VITAMIN
SCORE
10.2

Phytochemicals Phytochemicals profile [mg/100gr.]

17
 
 
 
n/a
353u
 
 
 
n/a
0
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0