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healnut.com: Nutritional comparative between Sirloin and Soups
spanish version
beef_sirloin.png
separable lean only all grades Cooked

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled

soup.png
White white red

CAMPBELL Soup Company, CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed

TOTAL
SCORE
women6.2
man3.1
TOTAL
SCORE
women16
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

31
52
13
4

2
84
2
2
6
5

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled
250
CAMPBELL Soup Company, CAMPBELL
89
ENERGY
SCORE
women3.9
man3.4
20
ENERGY
SCORE
women10.9
man9.6
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2879
 
 
 
0
 
 
 
2712
 
 
 
0
 
 
 
1659
 
 
 
0
 
 
 
1584
 
 
 
0
 
 
 
1418
 
 
 
0
 
 
 
1330
 
 
 
0
 
 
 
870
 
 
 
0
 
 
 
331
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.9
0
PROTEIN
SCORE
women66.7
man54.8
100

lipids Main lipids profile [gr/100gr.]

67u
 
 
 
4u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

73 [4%]
 
 
669
[33%]
 
 
449 [10%]
 
 
n/a
272 [22%]
 
 
n/a
26 [5%]
 
 
n/a
12 [1%]
 
 
0
[0%]
 
 
7.3 [29%]
 
 
n/a
3.7 [12%]
 
 
0
[0%]
 
 
162u [4%]
 
 
n/a
10u [13%]
 
 
n/a
MINERAL
SCORE
11.2
MINERAL
SCORE
11.1

VitaminsVitamins profile [mg/100gr.]

117 [21%]
 
 
n/a
4.3 [31%]
 
 
n/a
455u [19%]
 
 
n/a
293u [27%]
 
 
n/a
180u [0%]
 
 
n/a
131u [12%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
10u [3%]
 
 
n/a
2.9u [72%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
0
VITAMIN
SCORE
14.6

Phytochemicals Phytochemicals profile [mg/100gr.]

15
 
 
 
0
 
 
 
142u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0