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healnut.com: Nutritional comparative between Other and Wheat
spanish version
babyfood.png
banana plum/prune rice

Babyfood, plums, bananas and rice, strained

wheat_cereals.png
Cooked Salted

Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)

TOTAL
SCORE
women4.8
man2.5
TOTAL
SCORE
women11.1
man2.4

Macronutrients Macronutrients profile [gr./100 gr.]

86
9
2

87
11

FIBRE
DRI
women2
man1.3
FIBRE
DRI
women5.2
man3.4

Energy Energy [kcal / 100gr.]

Babyfood, plums, bananas and rice, strained
57
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
50
ENERGY
SCORE
women2.2
man1.9
17
ENERGY
SCORE
women2.5
man2.2
67

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
3
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
120u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

265 [6%]
 
 
17
[0%]
 
 
1 [0%]
 
 
129
[6%]
 
 
n/a [-25%]
 
 
95
[2365%]
 
 
3 [0%]
 
 
89
[6%]
 
 
32 [3%]
 
 
16
[1%]
 
 
11 [2%]
 
 
5
[1%]
 
 
0 [0%]
 
 
4
[13%]
 
 
130u [1%]
 
 
130u
[1%]
 
 
54u [1%]
 
 
41u
[1%]
 
 
2u [3%]
 
 
3u
[4%]
 
 
n/a [-20%]
 
 
1u
[0%]
 
 
MINERAL
SCORE
12.1
MINERAL
SCORE
1.7

VitaminsVitamins profile [mg/100gr.]

12 [8%]
 
 
0
[0%]
 
 
3 [1%]
 
 
n/a
800u [6%]
 
 
585u
[4%]
 
 
240u [0%]
 
 
20u
[0%]
 
 
130u [5%]
 
 
15u
[1%]
 
 
n/a [-20%]
 
 
72u
[1%]
 
 
40u [4%]
 
 
70u
[6%]
 
 
50u [5%]
 
 
28u
[3%]
 
 
6u [2%]
 
 
25u
[6%]
 
 
6u [2%]
 
 
17u
[4%]
 
 
0 [0%]
 
 
12u
[0%]
 
 
6u [2%]
 
 
5u
[1%]
 
 
6u [5%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.8
VITAMIN
SCORE
2.5

Phytochemicals Phytochemicals profile [mg/100gr.]

73u
 
 
 
0
 
 
 
70u
 
 
 
n/a
65u
 
 
 
2u
 
 
 
13u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0