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healnut.com: Nutritional comparative between Infusions and Cream
spanish version
Infusions.png
prepared with water

Tea, brewed, prepared with tap water

cream.png
low fat

Cream, sour, reduced fat, cultured

TOTAL
SCORE
women2.4
man2.1
TOTAL
SCORE
women1.3
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

100

3
80
12
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Tea, brewed, prepared with tap water

1

Cream, sour, reduced fat, cultured
135
ENERGY
SCORE
women5.9
man5.2
1
ENERGY
SCORE
women0
man0
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
288
 
 
 
0
 
 
 
233
 
 
 
0
 
 
 
197
 
 
 
0
 
 
 
178
 
 
 
0
 
 
 
142
 
 
 
0
 
 
 
133
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
41
 
 
 
PROTEIN
SCORE
women6.4
man5.3
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
39u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

373 [9323%]
 
 
n/a
37 [1%]
 
 
129
[3%]
 
 
0 [0%]
 
 
104
[7%]
 
 
1 [0%]
 
 
95
[8%]
 
 
3 [0%]
 
 
41
[2%]
 
 
3 [1%]
 
 
10
[2%]
 
 
20u [0%]
 
 
500u
[2%]
 
 
219u [4%]
 
 
3u
[0%]
 
 
20u [0%]
 
 
70u
[0%]
 
 
10u [0%]
 
 
16u
[0%]
 
 
0 [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
2.7
MINERAL
SCORE
9.7

VitaminsVitamins profile [mg/100gr.]

400u [0%]
 
 
19
[3%]
 
 
0 [0%]
 
 
900u
[1%]
 
 
11u [0%]
 
 
363u
[7%]
 
 
0 [0%]
 
 
340u
[1%]
 
 
14u [1%]
 
 
149u
[14%]
 
 
0 [0%]
 
 
100u
[14%]
 
 
0 [0%]
 
 
67u
[0%]
 
 
0 [0%]
 
 
35u
[3%]
 
 
0 [0%]
 
 
16u
[1%]
 
 
5u [1%]
 
 
11u
[3%]
 
 
5u [1%]
 
 
11u
[3%]
 
 
5u [1%]
 
 
11u
[3%]
 
 
0 [0%]
 
 
1u
[1%]
 
 
0 [0%]
 
 
0u
[8%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
3.8
VITAMIN
SCORE
0.3

Phytochemicals Phytochemicals profile [mg/100gr.]

20
 
 
 
0
 
 
 
0
 
 
 
23u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a