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healnut.com: Nutritional comparative between Cereals and Cheese
spanish version
babyfood_cereals.png
oat banana prepared with milk

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk

cheese.png
mexican

Cheese, mexican, queso chihuahua

TOTAL
SCORE
women14
man9.6
TOTAL
SCORE
women13.8
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
6
3
5

22
39
6
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women1.6
man1.1

Energy Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
86
Cheese, mexican, queso chihuahua
374
ENERGY
SCORE
women16.3
man14.4
25
ENERGY
SCORE
women3.7
man3.3
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

314
 
 
 
2017
 
 
 
309
 
 
 
1536
 
 
 
227
 
 
 
1266
 
 
 
187
 
 
 
1076
 
 
 
180
 
 
 
1037
 
 
 
161
 
 
 
818
 
 
 
88
 
 
 
608
 
 
 
80
 
 
 
198
 
 
 
PROTEIN
SCORE
women46.9
man38.5
100
PROTEIN
SCORE
women8.3
man6.8
100

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
105u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

153 [10%]
 
 
651
[43%]
 
 
48 [2%]
 
 
617
[31%]
 
 
111 [9%]
 
 
442
[35%]
 
 
178 [4%]
 
 
52
[1%]
 
 
18 [4%]
 
 
23
[5%]
 
 
3.6 [12%]
 
 
470u
[2%]
 
 
490u [2%]
 
 
4
[14%]
 
 
4u [0%]
 
 
71u
[1%]
 
 
53u [1%]
 
 
24u
[1%]
 
 
5u [7%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
15.2
MINERAL
SCORE
5.1

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
15
[3%]
 
 
1.6 [11%]
 
 
150u
[1%]
 
 
440u [1%]
 
 
260u
[1%]
 
 
437u [40%]
 
 
225u
[20%]
 
 
400u [0%]
 
 
0
[0%]
 
 
345u [7%]
 
 
279u
[6%]
 
 
315u [29%]
 
 
18u
[2%]
 
 
104u [4%]
 
 
55u
[2%]
 
 
42u [6%]
 
 
56u
[8%]
 
 
6u [2%]
 
 
2u
[1%]
 
 
6u [2%]
 
 
2u
[1%]
 
 
6u [2%]
 
 
2u
[1%]
 
 
1u [0%]
 
 
3u
[2%]
 
 
1u [5%]
 
 
1u
[2%]
 
 
1u
 
 
 
1u
 
 
 
0.4u [11%]
 
 
1u
[26%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.6
VITAMIN
SCORE
7.6

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
n/a
12u
 
 
 
0
 
 
 
8u
 
 
 
4u
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0