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healnut.com: Nutritional comparative between Carbonated and Brisket
spanish version
carbonated_drink.png

Carbonated beverage, cola, contains caffeine

beef_brisket.png
separable lean and fat trimmed to 0" fat all grades Cooked

Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

TOTAL
SCORE
women16.1
man11.3
TOTAL
SCORE
women6.9
man2.2

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

33
59
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Carbonated beverage, cola, contains caffeine
37
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
213
ENERGY
SCORE
women9.3
man8.2
25
ENERGY
SCORE
women1.6
man1.4
38

lipids Main lipids profile [gr/100gr.]

0
 
 
 
40u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
264
[6%]
 
 
10 [1%]
 
 
200
[16%]
 
 
57 [1425%]
 
 
n/a
4 [0%]
 
 
54
[3%]
 
 
0 [0%]
 
 
21
[4%]
 
 
2 [0%]
 
 
19
[1%]
 
 
20u [0%]
 
 
7.6
[30%]
 
 
110u [0%]
 
 
2.8
[9%]
 
 
1u [0%]
 
 
114u
[3%]
 
 
0u [0%]
 
 
31u
[41%]
 
 
2u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
9.3

VitaminsVitamins profile [mg/100gr.]

300u [0%]
 
 
125
[23%]
 
 
0 [0%]
 
 
4.7
[33%]
 
 
0 [0%]
 
 
649u
[13%]
 
 
0 [0%]
 
 
440u
[1%]
 
 
0 [0%]
 
 
322u
[13%]
 
 
0 [0%]
 
 
195u
[18%]
 
 
0 [0%]
 
 
67u
[6%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
10u
[3%]
 
 
0 [0%]
 
 
2.4u
[61%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
11.8
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

100u
 
 
 
17
 
 
 
8
 
 
 
0
 
 
 
n/a
 
 
 
346u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0