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healnut.com: Nutritional comparative between Cereals and Broad beans
spanish version
babyfood_cereals.png
banana rice prepared with milk

Babyfood, cereal, rice, with bananas, prepared with whole milk

broad_beans.png

Broadbeans (fava beans), mature seeds, raw

TOTAL
SCORE
women30.9
man22.4
TOTAL
SCORE
women14.2
man3.7

Macronutrients Macronutrients profile [gr./100 gr.]

4
82
6
3
5

26
11
6
25
2
31

FIBRE
DRI
women100
man65.8
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Babyfood, cereal, rice, with bananas, prepared with whole milk
86
Broadbeans (fava beans), mature seeds, raw
341
ENERGY
SCORE
women14.8
man13.1
22
ENERGY
SCORE
women3.7
man3.3
82

Essential amino acids Essential Aminoacid profile (mg/100gr.)

302
 
 
 
1964
 
 
 
161
 
 
 
1671
 
 
 
215
 
 
 
1161
 
 
 
163
 
 
 
1103
 
 
 
184
 
 
 
1053
 
 
 
163
 
 
 
928
 
 
 
79
 
 
 
247
 
 
 
85
 
 
 
213
 
 
 
PROTEIN
SCORE
women56.8
man46.6
83.8
PROTEIN
SCORE
women7.8
man6.4
88.4

Carbohydrates Sugars profile [gr/100gr.]

4.7
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

10u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

180 [4%]
 
 
1062
[23%]
 
 
109 [9%]
 
 
421
[34%]
 
 
20 [4%]
 
 
192
[38%]
 
 
156 [10%]
 
 
103
[7%]
 
 
47 [2%]
 
 
13
[1%]
 
 
3.6 [12%]
 
 
7
[22%]
 
 
460u [2%]
 
 
3.1
[13%]
 
 
4u [0%]
 
 
1.6
[33%]
 
 
42u [1%]
 
 
824u
[21%]
 
 
4u [6%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
20.1
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

15 [3%]
 
 
96
[17%]
 
 
1.9 [13%]
 
 
2.8
[20%]
 
 
200u [0%]
 
 
1
[1%]
 
 
345u [7%]
 
 
1
[20%]
 
 
684u [62%]
 
 
555u
[50%]
 
 
444u [40%]
 
 
333u
[30%]
 
 
6u [2%]
 
 
423u
[106%]
 
 
6u [2%]
 
 
423u
[106%]
 
 
6u [2%]
 
 
423u
[106%]
 
 
85u [4%]
 
 
366u
[15%]
 
 
90u [0%]
 
 
50u
[0%]
 
 
42u [6%]
 
 
0
[0%]
 
 
1u [0%]
 
 
9u
[8%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0.4u [11%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
28.9
VITAMIN
SCORE
9.7

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
124
 
 
 
600u
 
 
 
n/a
7u
 
 
 
32u
 
 
 
3u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0