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healnut.com: Nutritional comparative between Other and Cow milk
spanish version
distilled.png

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof

cow_milk.png
nonfat low fat added vitamin A

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A

TOTAL
SCORE
women5.3
man1.9
TOTAL
SCORE
women1.4
man1.2

Macronutrients Macronutrients profile [gr./100 gr.]

64
36

3
89
2
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
250
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
51
ENERGY
SCORE
women2.2
man2
25
ENERGY
SCORE
women10.9
man9.6
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
341
 
 
 
0
 
 
 
276
 
 
 
0
 
 
 
233
 
 
 
0
 
 
 
211
 
 
 
0
 
 
 
168
 
 
 
0
 
 
 
157
 
 
 
0
 
 
 
87
 
 
 
0
 
 
 
49
 
 
 
PROTEIN
SCORE
women7.6
man6.2
100
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
162
[3%]
 
 
0 [0%]
 
 
128
[9%]
 
 
4 [0%]
 
 
100
[8%]
 
 
1 [0%]
 
 
52
[3%]
 
 
0 [0%]
 
 
14
[3%]
 
 
40u [0%]
 
 
400u
[2%]
 
 
40u [0%]
 
 
50u
[0%]
 
 
21u [1%]
 
 
8u
[0%]
 
 
18u [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
3
MINERAL
SCORE
0.2

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
1
[1%]
 
 
0 [0%]
 
 
336u
[7%]
 
 
4u [0%]
 
 
173u
[16%]
 
 
13u [0%]
 
 
90u
[1%]
 
 
0 [0%]
 
 
55u
[8%]
 
 
1u [0%]
 
 
45u
[2%]
 
 
6u [1%]
 
 
40u
[4%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
5u
[1%]
 
 
0 [0%]
 
 
1u
[4%]
 
 
0 [0%]
 
 
0.4u
[10%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.2
VITAMIN
SCORE
0.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0