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healnut.com: Nutritional comparative between Salmon and Other
spanish version
salmon.png

Fish, salmon, sockeye, raw

animal.png
dehydrated alaska

Walrus, meat, dried (Alaska Native)

TOTAL
SCORE
women32
man29
TOTAL
SCORE
women17.9
man13.6

Macronutrients Macronutrients profile [gr./100 gr.]

21
70
9

57
39
3
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, sockeye, raw
168
Walrus, meat, dried (Alaska Native)
251
ENERGY
SCORE
women10.9
man9.7
0
ENERGY
SCORE
women7.3
man6.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1956
 
 
 
0
 
 
 
1731
 
 
 
0
 
 
 
1097
 
 
 
0
 
 
 
982
 
 
 
0
 
 
 
934
 
 
 
0
 
 
 
832
 
 
 
0
 
 
 
630
 
 
 
0
 
 
 
239
 
 
 
0
 
 
 
PROTEIN
SCORE
women123.9
man101.8
0
PROTEIN
SCORE
women46.3
man38
100

lipids Main lipids profile [gr/100gr.]

1.2 [76%]
 
 
0
[0%]
 
 
62u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
38

Minerals Mineral & oligoelements profile [mg/100gr]

215 [17%]
 
 
415
[33%]
 
 
391 [8%]
 
 
n/a
47 [2%]
 
 
n/a
470u [2%]
 
 
43
[143%]
 
 
MINERAL
SCORE
66.6
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

95 [17%]
 
 
n/a
5.8 [41%]
 
 
10
[72%]
 
 
149u [14%]
 
 
790u
[72%]
 
 
640u [1%]
 
 
n/a
610u [12%]
 
 
n/a
203u [18%]
 
 
210u
[19%]
 
 
VITAMIN
SCORE
54.4
VITAMIN
SCORE
18.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0