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healnut.com: Nutritional comparative between Trout and Cow milk
spanish version
trout.png
wild Cooked

Fish, trout, rainbow, wild, cooked, dry heat

cow_milk.png
dehydrated nonfat

Milk, dry, nonfat, instant, without added vitamin A

TOTAL
SCORE
women33.1
man21.5
TOTAL
SCORE
women17.1
man12.8

Macronutrients Macronutrients profile [gr./100 gr.]

23
71
6

35
4
52
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, trout, rainbow, wild, cooked, dry heat
150
Milk, dry, nonfat, instant, without added vitamin A
358
ENERGY
SCORE
women15.6
man13.8
77
ENERGY
SCORE
women6.5
man5.8
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1863
 
 
 
3438
 
 
 
2105
 
 
 
2784
 
 
 
1181
 
 
 
2349
 
 
 
1056
 
 
 
2124
 
 
 
895
 
 
 
1694
 
 
 
1005
 
 
 
1584
 
 
 
679
 
 
 
880
 
 
 
257
 
 
 
495
 
 
 
PROTEIN
SCORE
women76.3
man62.7
100
PROTEIN
SCORE
women49.8
man40.9
100

lipids Main lipids profile [gr/100gr.]

1 [62%]
 
 
0
[0%]
 
 
69u
 
 
 
18u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
31

Minerals Mineral & oligoelements profile [mg/100gr]

448 [10%]
 
 
1705
[36%]
 
 
86 [6%]
 
 
1231
[82%]
 
 
269 [22%]
 
 
985
[79%]
 
 
56 [3%]
 
 
549
[27%]
 
 
31 [6%]
 
 
117
[23%]
 
 
510u [2%]
 
 
4.4
[18%]
 
 
380u [1%]
 
 
310u
[1%]
 
 
58u [1%]
 
 
41u
[1%]
 
 
13u [18%]
 
 
27u
[36%]
 
 
21u [0%]
 
 
20u
[0%]
 
 
MINERAL
SCORE
30.4
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
168
[31%]
 
 
5.8 [41%]
 
 
891u
[6%]
 
 
2 [1%]
 
 
6
[4%]
 
 
1.1 [21%]
 
 
3.2
[65%]
 
 
97u [9%]
 
 
1.7
[159%]
 
 
152u [14%]
 
 
413u
[38%]
 
 
346u [14%]
 
 
345u
[14%]
 
 
19u [5%]
 
 
50u
[13%]
 
 
19u [5%]
 
 
50u
[13%]
 
 
19u [5%]
 
 
50u
[13%]
 
 
15u [2%]
 
 
4u
[1%]
 
 
n/a [-2%]
 
 
10u
[0%]
 
 
6u [158%]
 
 
4u
[100%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
24.7
VITAMIN
SCORE
18.1

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0