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healnut.com: Nutritional comparative between Clam and Sauces
spanish version
clam.png
Cooked

Mollusks, clam, mixed species, cooked, moist heat

sauce.png

Sauce, teriyaki, ready-to-serve

TOTAL
SCORE
women14.9
man5.2
TOTAL
SCORE
women15.5
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

26
64
2
9

6
68
14
12

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Mollusks, clam, mixed species, cooked, moist heat
148
Sauce, teriyaki, ready-to-serve
89
ENERGY
SCORE
women3.9
man3.4
75
ENERGY
SCORE
women6.4
man5.7
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1909
 
 
 
0
 
 
 
1798
 
 
 
0
 
 
 
1116
 
 
 
0
 
 
 
1112
 
 
 
0
 
 
 
1099
 
 
 
0
 
 
 
915
 
 
 
0
 
 
 
576
 
 
 
0
 
 
 
286
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.9
man10.6
0
PROTEIN
SCORE
women55.5
man45.6
100

lipids Main lipids profile [gr/100gr.]

388u [24%]
 
 
0
[0%]
 
 
67u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
12

Minerals Mineral & oligoelements profile [mg/100gr]

112 [6%]
 
 
3833
[192%]
 
 
628 [13%]
 
 
225
[5%]
 
 
338 [27%]
 
 
154
[12%]
 
 
92 [6%]
 
 
25
[2%]
 
 
18 [4%]
 
 
61
[12%]
 
 
28 [93%]
 
 
2
[6%]
 
 
2.7 [11%]
 
 
100u
[0%]
 
 
1 [20%]
 
 
0
[0%]
 
 
688u [17%]
 
 
100u
[3%]
 
 
64u [85%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
14.1
MINERAL
SCORE
28.2

VitaminsVitamins profile [mg/100gr.]

22 [15%]
 
 
0
[0%]
 
 
n/a [-0%]
 
 
20
[4%]
 
 
3.4 [24%]
 
 
1.3
[9%]
 
 
680u [14%]
 
 
200u
[4%]
 
 
426u [39%]
 
 
70u
[6%]
 
 
171u [24%]
 
 
0
[0%]
 
 
150u [14%]
 
 
30u
[3%]
 
 
110u [5%]
 
 
100u
[4%]
 
 
98.9u [2472%]
 
 
0
[0%]
 
 
29u [7%]
 
 
8u
[2%]
 
 
29u [7%]
 
 
8u
[2%]
 
 
29u [7%]
 
 
8u
[2%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
0
[0%]
 
 
n/a [-2%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.2
VITAMIN
SCORE
21.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0