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healnut.com: Nutritional comparative between Salmon and Veal shoulder
spanish version
salmon.png
Canned drained Unsalted

Fish, salmon, chum, canned, without salt, drained solids with bone

veal_shoulder.png
separable lean and fat Cooked

Veal, shoulder, blade, separable lean and fat, cooked, braised

TOTAL
SCORE
women15.6
man10.8
TOTAL
SCORE
women18.5
man14.2

Macronutrients Macronutrients profile [gr./100 gr.]

21
71
6
2

31
57
10
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Fish, salmon, chum, canned, without salt, drained solids with bone
141
Veal, shoulder, blade, separable lean and fat, cooked, braised
225
ENERGY
SCORE
women9.8
man8.7
25
ENERGY
SCORE
women6.1
man5.4
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1968
 
 
 
2576
 
 
 
1742
 
 
 
2488
 
 
 
1104
 
 
 
1728
 
 
 
988
 
 
 
1540
 
 
 
940
 
 
 
1366
 
 
 
837
 
 
 
1262
 
 
 
634
 
 
 
730
 
 
 
240
 
 
 
316
 
 
 
PROTEIN
SCORE
women68
man55.8
100
PROTEIN
SCORE
women46.6
man38.3
100

lipids Main lipids profile [gr/100gr.]

1.3 [79%]
 
 
0
[0%]
 
 
39u
 
 
 
153u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
40

Minerals Mineral & oligoelements profile [mg/100gr]

354 [28%]
 
 
244
[20%]
 
 
300 [6%]
 
 
297
[6%]
 
 
249 [17%]
 
 
38
[3%]
 
 
75 [4%]
 
 
98
[5%]
 
 
30 [6%]
 
 
26
[5%]
 
 
1 [4%]
 
 
7
[28%]
 
 
700u [2%]
 
 
1.4
[5%]
 
 
100u [3%]
 
 
164u
[4%]
 
 
43u [58%]
 
 
14u
[19%]
 
 
20u [0%]
 
 
36u
[1%]
 
 
MINERAL
SCORE
9.5
MINERAL
SCORE
12.8

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
122
[22%]
 
 
7 [50%]
 
 
6
[39%]
 
 
560u [11%]
 
 
1.5
[30%]
 
 
n/a [-2%]
 
 
440u
[1%]
 
 
380u [16%]
 
 
240u
[10%]
 
 
160u [15%]
 
 
350u
[32%]
 
 
20u [2%]
 
 
60u
[5%]
 
 
20u [5%]
 
 
15u
[4%]
 
 
20u [5%]
 
 
15u
[4%]
 
 
20u [5%]
 
 
15u
[4%]
 
 
18u [3%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
4u [110%]
 
 
1.9u
[48%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
12.8
VITAMIN
SCORE
17.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0