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Fish, herring, Pacific, cooked, dry heat
Fish, herring, Pacific, cooked, dry heat
23
18.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1930
1930
1708
1708
1083
1083
968
968
921
921
820
820
622
622
235
235
Main lipids profile [gr/100gr.]
2.4
[147%]
2.4
[147%]
[147%]
99u
99u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
542
[12%]
542
[12%]
[12%]
292
[23%]
292
[23%]
[23%]
106
[7%]
106
[7%]
[7%]
95
[5%]
95
[5%]
[5%]
41
[8%]
41
[8%]
[8%]
1.4
[5%]
1.4
[5%]
[5%]
680u
[3%]
680u
[3%]
[3%]
100u
[3%]
100u
[3%]
[3%]
58u
[1%]
58u
[1%]
[1%]
47u
[62%]
47u
[62%]
[62%]
Vitamins profile [mg/100gr.]
2.8
[20%]
2.8
[20%]
[20%]
1.2
[23%]
1.2
[23%]
[23%]
519u
[22%]
519u
[22%]
[22%]
256u
[23%]
256u
[23%]
[23%]
73u
[7%]
73u
[7%]
[7%]
35u
[5%]
35u
[5%]
[5%]
9.6u
[241%]
9.6u
[241%]
[241%]
6u
[2%]
6u
[2%]
[2%]
6u
[2%]
6u
[2%]
[2%]
6u
[2%]
6u
[2%]
[2%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
