healnut.com: Nutritional comparative between Cheese and Other

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healnut.com: Nutritional comparative between Cheese and Other

Food

Nutrients

Recipes

Accounts

spanish version

Cheese food, cold pack, american

Unsalted

Margarine, regular, tub, unsalted, composite, 80% fat

TOTAL
SCORE

women

5.8

man

5.3

TOTAL
SCORE

women

12.6

man

9.4

Macronutrients profile [gr./100 gr.]

20

43

24

13

17

80

3

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Cheese food, cold pack, american

331

Margarine, regular, tub, unsalted, composite, 80% fat

713

ENERGY
SCORE

women

31

man

27.4
0

ENERGY
SCORE

women

14.4

man

12.7
16

Essential Aminoacid profile (mg/100gr.)

1951

0

1738

0

1177

0

999

0

909

0

638

0

509

0

287

0

PROTEIN
SCORE

women

0.5

man

0.4
0

PROTEIN
SCORE

women

42.7

man

35.1
100

Main lipids profile [gr/100gr.]

64u

0

0 [0%]

8u
[1%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

966 [48%]

28
[1%]

497 [33%]

3
[0%]

400 [32%]

5
[0%]

363 [8%]

17
[0%]

30 [6%]

1
[0%]

3 [12%]

0
[0%]

840u [3%]

0
[0%]

30u [1%]

0
[0%]

16u [22%]

0
[0%]

10u [0%]

n/a

MINERAL
SCORE

0.3

MINERAL
SCORE

16.5

Vitamins profile [mg/100gr.]

n/a [-2%]

15.4
[31%]

n/a [-0%]

12
[2%]

1 [20%]

n/a

148u [21%]

768u
[110%]

446u [41%]

0
[0%]

141u [6%]

0
[0%]

0 [0%]

100u
[0%]

n/a [-833%]

92u
[76%]

74u [1%]

0
[0%]

30u [3%]

0
[0%]

5u [1%]

1u
[0%]

5u [1%]

1u
[0%]

5u [1%]

1u
[0%]

1.3u [32%]

0.1u
[2%]

n/a

0

n/a

0

0 [0%]

0
[0%]

n/a [-4000%]

0
[0%]

VITAMIN
SCORE

14.2

VITAMIN
SCORE

10.5

Phytochemicals profile [mg/100gr.]

0

610u

0

0

0

0

0

0

0

0

0

0

0

0