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Fish, roe, mixed species, cooked, dry heat
Egg, whole, raw, fresh
11.2
6.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2509
1086
2179
912
1676
858
1465
671
1401
680
1305
556
710
380
375
167
Main lipids profile [gr/100gr.]
3.1
[195%]
41u
[3%]
[3%]
479u
423u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
515
[41%]
191
[15%]
[15%]
283
[6%]
134
[3%]
[3%]
117
[6%]
140
[7%]
[7%]
28
[2%]
53
[4%]
[4%]
26
[5%]
12
[2%]
[2%]
770u
[3%]
1.8
[6%]
[6%]
1.3
[5%]
1.1
[4%]
[4%]
n/a
[-25%]
1
[28%]
[28%]
128u
[3%]
102u
[3%]
[3%]
52u
[69%]
32u
[42%]
[42%]
13u
[0%]
38u
[1%]
[1%]
Vitamins profile [mg/100gr.]
n/a
[-0%]
251
[46%]
[46%]
16
[11%]
0
[0%]
[0%]
2.2
[16%]
70u
[1%]
[1%]
1.2
[23%]
1.4
[29%]
[29%]
n/a
[-2%]
1
[2%]
[2%]
1
[86%]
478u
[43%]
[43%]
277u
[25%]
69u
[6%]
[6%]
185u
[8%]
143u
[6%]
[6%]
91u
[13%]
139u
[20%]
[20%]
92u
[23%]
47u
[12%]
[12%]
92u
[23%]
47u
[12%]
[12%]
92u
[23%]
47u
[12%]
[12%]
11.5u
[289%]
1.3u
[32%]
[32%]
n/a
[-4000%]
1u
[5%]
[5%]
n/a
1u
n/a
[-833%]
0u
[0%]
[0%]
n/a
0
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
