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healnut.com: Nutritional comparative between Flours and Veal shoulder
spanish version
flours.png
Cooked roasted

Soy flour, full-fat, roasted, crude protein basis (N x 6.25)

veal_shoulder.png
separable lean and fat Cooked

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

TOTAL
SCORE
women15.9
man11.1
TOTAL
SCORE
women23.1
man17.9

Macronutrients Macronutrients profile [gr./100 gr.]

38
4
22
36

32
56
10

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
439
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
228
ENERGY
SCORE
women9.9
man8.8
25
ENERGY
SCORE
women19.1
man16.9
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2834
 
 
 
2552
 
 
 
2316
 
 
 
2642
 
 
 
1816
 
 
 
1294
 
 
 
1737
 
 
 
1772
 
 
 
1688
 
 
 
1579
 
 
 
1511
 
 
 
1401
 
 
 
469
 
 
 
748
 
 
 
506
 
 
 
325
 
 
 
PROTEIN
SCORE
women69.7
man57.3
100
PROTEIN
SCORE
women82.8
man68
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
126u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2041 [43%]
 
 
309
[7%]
 
 
476 [38%]
 
 
250
[20%]
 
 
369 [74%]
 
 
27
[5%]
 
 
188 [13%]
 
 
35
[2%]
 
 
12 [1%]
 
 
95
[5%]
 
 
3.6 [14%]
 
 
6.6
[26%]
 
 
5.8 [19%]
 
 
1.4
[5%]
 
 
2.2 [56%]
 
 
151u
[4%]
 
 
2.1 [42%]
 
 
36u
[1%]
 
 
8u [10%]
 
 
14u
[19%]
 
 
MINERAL
SCORE
9.4
MINERAL
SCORE
30.9

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
124
[23%]
 
 
3.3 [23%]
 
 
6.4
[46%]
 
 
1.2 [24%]
 
 
1.5
[31%]
 
 
0.9 [86%]
 
 
340u
[31%]
 
 
n/a [-2%]
 
 
420u
[1%]
 
 
412u [37%]
 
 
60u
[5%]
 
 
351u [15%]
 
 
250u
[10%]
 
 
227u [57%]
 
 
15u
[4%]
 
 
227u [57%]
 
 
15u
[4%]
 
 
227u [57%]
 
 
15u
[4%]
 
 
n/a [-833%]
 
 
6u
[5%]
 
 
0 [0%]
 
 
1.8u
[46%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
13
VITAMIN
SCORE
27.3

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
16
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0