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healnut.com: Nutritional comparative between Veal shoulder and Other
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spanish version
veal_shoulder.png
separable lean only Cooked

Veal, shoulder, arm, separable lean only, cooked, braised

processed.png
navajo

Tamales (Navajo)

TOTAL
SCORE
women9.4
man4.8
+ info
TOTAL
SCORE
women15.9
man12.2
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

36
58
5

6
68
3
6
15

FIBRE
DRI
women12.4
man8.2
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Veal, shoulder, arm, separable lean only, cooked, braised
201
Tamales (Navajo)
153
ENERGY
SCORE
women6.7
man5.9
29
+ info
ENERGY
SCORE
women8.7
man7.7
15
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2944
 
 
 
427
 
 
 
2844
 
 
 
568
 
 
 
1975
 
 
 
318
 
 
 
1760
 
 
 
271
 
 
 
1561
 
 
 
239
 
 
 
1442
 
 
 
275
 
 
 
834
 
 
 
150
 
 
 
362
 
 
 
52
 
 
 
PROTEIN
SCORE
women13.7
man11.2
100
+ info
PROTEIN
SCORE
women77.7
man63.8
100
+ info

lipids Main lipids profile [gr/100gr.]

155u
 
 
 
17u
 
 
 
0 [0%]
 
 
29u
[2%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
1
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

90 [5%]
 
 
427
[21%]
 
 
347 [7%]
 
 
131
[3%]
 
 
276 [22%]
 
 
99
[8%]
 
 
30 [2%]
 
 
29
[2%]
 
 
30 [6%]
 
 
22
[4%]
 
 
6.2 [25%]
 
 
1.5
[6%]
 
 
1.4 [5%]
 
 
1.2
[4%]
 
 
38u [1%]
 
 
174u
[3%]
 
 
135u [3%]
 
 
63u
[2%]
 
 
15u [20%]
 
 
6u
[8%]
 
 
MINERAL
SCORE
6.1
+ info
MINERAL
SCORE
9.6
+ info

VitaminsVitamins profile [mg/100gr.]

10.7 [77%]
 
 
1.6
[11%]
 
 
0 [0%]
 
 
2
[1%]
 
 
1.4 [28%]
 
 
205u
[4%]
 
 
470u [1%]
 
 
0
[0%]
 
 
330u [30%]
 
 
80u
[7%]
 
 
300u [13%]
 
 
143u
[6%]
 
 
60u [5%]
 
 
50u
[5%]
 
 
19u [5%]
 
 
15u
[4%]
 
 
19u [5%]
 
 
15u
[4%]
 
 
19u [5%]
 
 
n/a
1.8u [46%]
 
 
0.5u
[14%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5
+ info
VITAMIN
SCORE
16.4
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0