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healnut.com: Nutritional comparative between Lamb leg and Lamb leg
spanish version
lamb_leg.png
australia separable lean only trimmed to 1/8" fat

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

lamb_leg.png
australia separable lean only trimmed to 1/8" fat

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

TOTAL
SCORE
women14.2
man10
TOTAL
SCORE
women14.2
man10

Macronutrients Macronutrients profile [gr./100 gr.]

21
73
6

21
73
6

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
143
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
143
ENERGY
SCORE
women6.2
man5.5
25
ENERGY
SCORE
women6.2
man5.5
25

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1824
 
 
 
1824
 
 
 
1606
 
 
 
1606
 
 
 
1113
 
 
 
1113
 
 
 
998
 
 
 
998
 
 
 
882
 
 
 
882
 
 
 
839
 
 
 
839
 
 
 
529
 
 
 
529
 
 
 
241
 
 
 
241
 
 
 
PROTEIN
SCORE
women44.9
man36.9
100
PROTEIN
SCORE
women44.9
man36.9
100

lipids Main lipids profile [gr/100gr.]

64u
 
 
 
64u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

342 [7%]
 
 
342
[7%]
 
 
214 [17%]
 
 
214
[17%]
 
 
64 [3%]
 
 
64
[3%]
 
 
25 [5%]
 
 
25
[5%]
 
 
9 [1%]
 
 
9
[1%]
 
 
3.6 [14%]
 
 
3.6
[14%]
 
 
1.9 [6%]
 
 
1.9
[6%]
 
 
156u [4%]
 
 
156u
[4%]
 
 
16u [0%]
 
 
16u
[0%]
 
 
8u [11%]
 
 
8u
[11%]
 
 
MINERAL
SCORE
6.9
MINERAL
SCORE
6.9

VitaminsVitamins profile [mg/100gr.]

5.6 [40%]
 
 
5.6
[40%]
 
 
530u [11%]
 
 
530u
[11%]
 
 
406u [17%]
 
 
406u
[17%]
 
 
320u [29%]
 
 
320u
[29%]
 
 
155u [14%]
 
 
155u
[14%]
 
 
3u [75%]
 
 
3u
[75%]
 
 
VITAMIN
SCORE
30.9
VITAMIN
SCORE
30.9