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healnut.com: Nutritional comparative between Elk and Lamb shoulder
spanish version
elk.png
separable lean only Cooked

Game meat, elk, loin, separable lean only, cooked, broiled

lamb_shoulder.png
australia separable lean only trimmed to 1/8" fat Cooked

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

TOTAL
SCORE
women16.3
man11.7
TOTAL
SCORE
women13.7
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

31
65
4

26
61
13

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Game meat, elk, loin, separable lean only, cooked, broiled
167
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
233
ENERGY
SCORE
women10.1
man9
25
ENERGY
SCORE
women7.3
man6.4
12

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2533
 
 
 
2312
 
 
 
2311
 
 
 
2036
 
 
 
1439
 
 
 
1412
 
 
 
1301
 
 
 
1265
 
 
 
1246
 
 
 
1118
 
 
 
1135
 
 
 
1064
 
 
 
761
 
 
 
670
 
 
 
277
 
 
 
306
 
 
 
PROTEIN
SCORE
women56.9
man46.8
100
PROTEIN
SCORE
women67.4
man55.4
100

lipids Main lipids profile [gr/100gr.]

75u
 
 
 
91u
 
 
 
4u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

404 [9%]
 
 
308
[7%]
 
 
256 [20%]
 
 
195
[16%]
 
 
54 [3%]
 
 
91
[5%]
 
 
28 [6%]
 
 
22
[4%]
 
 
5 [0%]
 
 
28
[2%]
 
 
5 [20%]
 
 
6.7
[27%]
 
 
4 [13%]
 
 
2
[6%]
 
 
173u [4%]
 
 
150u
[4%]
 
 
12u [0%]
 
 
14u
[0%]
 
 
11u [14%]
 
 
5u
[7%]
 
 
MINERAL
SCORE
7.7
MINERAL
SCORE
9

VitaminsVitamins profile [mg/100gr.]

9 [64%]
 
 
5
[34%]
 
 
1.2 [24%]
 
 
775u
[16%]
 
 
560u [1%]
 
 
n/a
470u [20%]
 
 
211u
[9%]
 
 
330u [30%]
 
 
290u
[26%]
 
 
160u [15%]
 
 
100u
[9%]
 
 
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
0.8u [21%]
 
 
3.6u
[89%]
 
 
VITAMIN
SCORE
30.4
VITAMIN
SCORE
13.9

Phytochemicals Phytochemicals profile [mg/100gr.]

291u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0